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Wed 6th Nov 2024 at 5:11pm by MrsC

Walk > General
  • Time
    20:17
  • Miles
    0.82
  • Min/mi
    24:44
  • Stride(cm)
    52
  • Cals
    95
  • Cadence
    126
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2046
  • Surface
    Road

Notes & Comments

1) 0.82mi - 20:17(24:37/mi) 83/119bpm [2043b/mi] 95cal 63/80rpm 2.44/0mph
20:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 19:00 74 66-90 1406 135 122-156
0.13 3:40 2:29 39:38 92 82-111 3647 138 114-160
0.19 5:04 1:24 22:20 88 80-99 1966 126 108-140
0.25 6:15 1:11 18:56 74 72-83 1401 123 114-132
0.31 7:27 1:12 19:10 75 72-77 1438 126 116-136
0.38 9:12 1:46 28:08 72 69-75 2026 130 122-140
0.44 10:44 1:32 24:27 75 64-82 1834 121 108-128
0.50 12:07 1:23 22:13 99 77-119 2200 129 118-142
0.56 13:20 1:13 19:27 84 69-101 1633 125 116-132
0.63 14:48 1:28 23:21 79 70-92 1844 126 116-136
0.69 16:02 1:15 19:55 89 87-95 1772 122 110-132
0.75 17:37 1:35 25:24 86 85-89 2185 121 112-126
0.81 19:59 2:21 37:39 82 71-86 3088 122 122-122
0.82 20:17 18 28:09 80 77-81 2252 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 119 max Delete HR Trace

  • Cadence Distribution

    126 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:49 More
    800m 10:53 21:54 More
    1km 13:35 21:51 More
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