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Wed 6th Nov 2024 at 5:08pm by Snitch T

Bike > General
  • Time
    18:57
  • Miles
    2.97
  • Mph
    9.4
  • Cals
    69
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    558
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.78km - 18:57(3:58/km) 87/105bpm [345b/km] 69cal
18:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.15 79 70-89 581 0/3
0.25 1:52 57 7.87 79 72-85 602 1/1
0.38 3:01 1:08 6.59 85 76-91 774 2/3
0.50 3:39 39 11.61 84 77-90 434 0/1
0.63 4:15 36 12.60 87 84-90 414 3/2
0.75 4:50 35 12.75 91 88-95 428 2/0
0.88 5:26 36 12.64 93 88-95 441 3/3
1.00 5:59 33 13.67 89 85-95 391 1/2
1.13 6:30 31 14.60 86 85-86 353 2/2
1.25 7:05 35 12.92 87 85-88 404 3/2
1.38 7:53 49 9.27 89 81-99 576 0/4
1.50 8:34 40 11.14 97 95-101 523 1/0
1.63 10:20 1:46 4.23 86 69-105 1220 2/1
1.75 11:00 40 11.36 84 83-86 444 0/5
1.88 11:42 42 10.60 82 71-87 464 8/0
2.00 12:30 48 9.31 68 67-70 438 11/1
2.13 13:18 48 9.44 83 66-105 527 1/1
2.25 14:04 46 9.75 100 93-104 616 2/6
2.38 15:25 1:21 5.58 88 76-96 946 3/0
2.50 16:03 38 11.90 87 85-90 439 4/0
2.63 16:44 41 10.95 94 92-95 515 3/2
2.75 17:24 40 11.24 98 94-101 523 5/1
2.88 18:15 51 8.80 100 97-104 682 2/1
2.97 18:59 44 7.71 102 101-103 794 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 4.4% 9.7
    13 3.8% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:12 More
    800m 2:12 4:26 More
    1km 2:48 4:30 More
    Mile 4:42 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:38 6:52
    20km 1:26:24 6:57
    15 miles 1:45:28 7:02
    20 miles 2:23:05 7:09
    40km 3:00:09 7:15
    25 miles 3:01:16 7:15
    42km 3:09:42 7:16
    50 miles 6:17:55 7:34
    56 miles 7:06:09 7:37
    100 miles 13:07:56 7:53
    112 miles 14:48:30 7:56
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