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Wed 6th Nov 2024 at 4:01pm by HACC Matt

Bike > General

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Time
42:53
Miles
7.72
Mph
10.8
FBI
46.19
Cals
356
Asc(m)
22
Surface
Road

Notes & Comments

1) 3.11mi - 15:14(4:54/mi) 146cal 12.24/15.59mph
2) 3.11mi - 19:35(6:18/mi) 143cal 9.52/16.45mph
3) 1.51mi - 8:04(5:21/mi) 67cal 11.2/16.7mph

15:14 19:35 8:04

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:44	1:44	8.68	12/10
0.50	2:58	1:14	12.09	1/3
0.75	4:12	1:14	12.11	1/0
1.00	5:22	1:09	12.96	2/1
1.25	6:31	1:09	12.96	1/2
1.50	7:42	1:11	12.73	3/1
1.75	9:02	1:20	11.20	2/1
2.00	10:08	1:05	13.79	0/1
2.25	11:11	1:04	14.12	0/3
2.50	12:28	1:17	11.73	4/1
2.75	13:36	1:08	13.24	1/2
3.00	14:45	1:08	13.17	1/1
3.25	17:19	2:35	5.82	1/1
3.50	18:43	1:24	10.76	0/1
3.75	20:00	1:17	11.66	0/0
4.00	21:14	1:14	12.19	1/1
4.25	22:28	1:15	12.07	2/2
4.50	23:43	1:14	12.11	0/1
4.75	24:59	1:16	11.84	2/1
5.00	26:16	1:18	11.59	2/1
5.25	28:33	2:16	6.61	2/1
5.50	29:46	1:13	12.31	1/3
5.75	30:55	1:10	12.90	3/0
6.00	32:11	1:16	11.84	0/0
6.25	36:32	4:21 +1:40	3.45	2/1
6.50	37:38	1:06	13.64	1/3
6.75	38:43	1:05	13.86	0/1
7.00	40:01	1:18	11.57	1/2
7.25	41:25	1:24	10.70	1/0
7.50	42:48	1:23	10.84	2/0
7.72	44:33	1:45	7.58	1/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:04	4:10	More
1km	2:37	4:12	More
Mile	4:33	4:33	More
5k	14:58	4:49	More
5 miles	25:50	5:10	More
10k	35:25	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	56:21	5:38
20km	1:10:54	5:42
15 miles	1:26:28	5:46
20 miles	1:57:10	5:52
40km	2:27:23	5:56
25 miles	2:28:18	5:56
42km	2:35:11	5:57
50 miles	5:08:18	6:10
56 miles	5:47:30	6:12
100 miles	10:40:57	6:25
112 miles	12:02:26	6:27

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