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Tue 5th Nov 2024 at 4:03pm by HACC Matt

Bike > General

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Time
42:11
Miles
8.06
Mph
11.5
FBI
49.03
Cals
362
Asc(m)
21
Surface
Road

Notes & Comments

1) 3.11mi - 16:05(5:11/mi) 136cal 11.59/15.32mph
2) 3.11mi - 17:04(5:30/mi) 140cal 10.92/17.47mph
3) 1.85mi - 9:02(4:53/mi) 86cal 12.28/16.39mph

16:05 17:04 9:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:39	1:39	9.12	3/1
0.50	2:54	1:15	12.01	1/2
0.75	4:12	1:19	11.44	1/1
1.00	5:27	1:15	11.99	2/1
1.25	6:44	1:16	11.81	2/0
1.50	8:02	1:18	11.48	4/1
1.75	9:25	1:23	10.82	1/1
2.00	10:39	1:14	12.19	0/3
2.25	11:52	1:13	12.40	3/0
2.50	13:10	1:19	11.45	1/3
2.75	14:21	1:10	12.78	2/1
3.00	15:32	1:12	12.52	1/2
3.25	16:48	1:16	11.90	1/1
3.50	18:08	1:20	11.19	1/0
3.75	19:32	1:24	10.77	0/1
4.00	22:40	3:08 +1:45	4.78	1/1
4.25	24:12	1:32	9.82	1/1
4.50	25:33	1:22	11.03	2/2
4.75	26:53	1:19	11.35	0/1
5.00	28:11	1:19	11.43	2/1
5.25	29:34	1:23	10.89	2/2
5.50	31:23	1:49	8.26	3/1
5.75	32:43	1:20	11.28	1/4
6.00	33:51	1:08	13.23	3/0
6.25	35:06	1:15	12.03	0/0
6.50	36:21	1:15	11.98	1/1
6.75	37:24	1:04	14.16	2/4
7.00	38:29	1:04	13.97	0/1
7.25	39:38	1:09	13.09	1/2
7.50	40:48	1:10	12.77	0/0
7.75	42:00	1:12	12.45	2/1
8.00	43:19	1:19	11.40	1/2
8.06	43:57	38	6.01	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:07	4:15	More
1km	2:40	4:17	More
Mile	4:26	4:26	More
5k	15:38	5:02	More
5 miles	27:32	5:30	More
10k	33:40	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	52:58	5:18
20km	1:06:38	5:22
15 miles	1:21:17	5:25
20 miles	1:50:08	5:30
40km	2:18:32	5:34
25 miles	2:19:23	5:35
42km	2:25:51	5:35
50 miles	4:49:47	5:48
56 miles	5:26:37	5:50
100 miles	10:02:27	6:01
112 miles	11:19:01	6:04

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