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Tue 5th Nov 2024 at 5:35pm by Paultracer

Run > General
  • Time
    42:51
  • Miles
    5.07
  • Min/mi
    8:27
  • Pacing
    92.8%
  • WAVA
    56.72
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1283
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1m - 8:29(8:29/m) 152/156bpm [1291b/mi]
2) 1m - 8:31(8:31/m) 155/161bpm [1321b/mi]
3) 1m - 8:19(8:19/m) 150/160bpm [1248b/mi]
4) 1m - 8:26(8:26/m) 152/162bpm [1278b/mi]
5) 1m - 8:31(8:31/m) 150/160bpm [1276b/mi]
6) 0.07m - 35(8:41/m) 157/158bpm [1359b/mi]
8:29 8:31 8:19 8:26 8:31 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:52 152 146-156 1347 3/1
0.50 4:24 2:11 8:44 152 151-155 1328 3/2
0.75 6:25 2:01 8:06 153 151-156 1239 4/4
1.00 8:28 2:03 8:12 151 148-156 1238 3/1
1.25 10:37 2:08 8:33 154 150-155 1317 13/0
1.50 12:52 2:15 8:59 156 154-159 1403 8/1
1.75 14:57 2:05 8:20 153 150-156 1276 7/1
2.00 16:59 2:03 8:11 157 148-161 1285 8/8
2.25 19:01 2:01 8:05 148 144-152 1197 2/5
2.50 21:09 2:08 8:33 154 149-160 1317 9/2
2.75 23:11 2:02 8:09 150 144-157 1222 0/11
3.00 25:17 2:06 8:25 149 142-157 1254 4/7
3.25 27:20 2:03 8:11 145 142-149 1187 1/12
3.50 29:27 2:07 8:29 148 145-150 1255 1/2
3.75 31:38 2:10 8:41 157 152-161 1363 14/0
4.00 33:44 2:06 8:25 156 151-162 1313 2/8
4.25 35:47 2:03 8:14 156 149-160 1284 3/10
4.50 38:00 2:13 8:52 144 139-149 1277 2/10
4.75 40:10 2:09 8:36 149 146-151 1282 4/8
5.00 42:15 2:06 8:24 151 148-155 1268 6/3
5.07 42:51 36 8:49 157 155-158 1383 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.4% 8:36
    15 3.3% 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.56% More
    800m 3:59 8:01 49.00% More
    1km 5:03 8:07 50.46% More
    Mile 8:09 8:09 53.04% More
    5k 25:58 8:21 56.72% More
    5 miles 42:05 8:25 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.56
    5km 24:22 7:51 60.44
    5M 42:10 8:26 56.89
    10km 54:10 8:43 55.32
    10M 1:33:45 9:23 52.84
    Half 2:07:59 9:46 50.82
    20M 3:28:26 10:25 49.45
    Mara 4:44:32 10:52 48.30
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