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Sat 2nd Nov 2024 at 9:30am by stretch 212

Run > General
  • Time
    33:38
  • Miles
    3.15
  • Min/mi
    10:41
  • Pacing
    94%
  • WAVA
    47.88
  • Stride(cm)
    92
  • Cals
    426
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1609
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 137/149bpm [837b/km] 77cal
2) 1km - 6:36(6:36/km) 151/154bpm [998b/km] 86cal
3) 1km - 6:47(6:47/km) 153/156bpm [1038b/km] 86cal
4) 1km - 6:56(6:56/km) 156/160bpm [1081b/km] 88cal
5) 1km - 6:51(6:51/km) 161/169bpm [1103b/km] 83cal
6) 0.07km - 22(4:47/km) 168/172bpm [805b/km] 6cal
6:06 6:36 6:47 6:56 6:51 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 104 74-132 942 166 94-174 2/0
0.25 2:21 1:13 9:44 139 132-143 1354 169 166-170 2/5
0.38 3:36 1:15 10:01 145 144-145 1452 168 166-172 4/10
0.50 4:54 1:18 10:24 145 145-146 1508 167 164-170 9/3
0.63 6:08 1:14 9:52 148 146-149 1461 167 164-168 4/10
0.75 7:24 1:16 10:10 150 147-152 1524 167 164-170 14/1
0.88 8:44 1:20 10:41 152 149-154 1623 167 166-170 4/15
1.00 10:06 1:21 10:50 150 149-150 1626 166 164-168 7/2
1.13 11:26 1:20 10:41 151 150-152 1614 164 162-172 4/3
1.25 12:47 1:21 10:50 151 150-152 1635 164 162-166 7/7
1.38 14:08 1:21 10:45 151 151-153 1622 164 160-166 9/3
1.50 15:27 1:19 10:36 153 152-154 1621 163 162-166 4/7
1.63 16:47 1:20 10:39 155 153-156 1649 165 164-168 11/7
1.75 18:13 1:26 11:25 154 153-155 1758 165 162-168 1/9
1.88 19:36 1:24 11:09 154 153-154 1717 164 160-168 8/1
2.00 20:59 1:23 11:07 155 153-157 1722 162 160-166 1/8
2.13 22:26 1:26 11:29 156 155-157 1792 162 158-164 8/4
2.25 23:48 1:22 10:57 155 153-156 1698 161 160-166 8/0
2.38 25:12 1:24 11:14 157 155-158 1764 162 160-166 6/6
2.50 26:34 1:22 10:58 159 158-160 1745 161 160-164 5/10
2.63 28:03 1:29 11:49 160 156-164 1890 160 156-162 7/7
2.75 29:24 1:21 10:52 159 153-163 1728 160 158-162 3/5
2.88 30:47 1:22 11:00 161 159-163 1770 161 158-164 5/4
3.00 32:11 1:24 11:14 164 160-169 1842 161 158-162 8/2
3.13 33:23 1:12 9:37 164 161-168 1577 162 160-166 6/1
3.15 33:38 15 8:39 171 168-172 1481 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.9% 10:04

  • Cadence Distribution

    164 avge / 174 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.70% More
    800m 4:52 9:47 43.27% More
    1km 6:06 9:49 44.97% More
    Mile 10:06 10:06 46.14% More
    5k 33:12 10:41 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 46.73
    5km 33:09 10:40 47.88
    5M 54:53 10:59 47.27
    10km 1:09:06 11:07 46.96
    10M 1:54:26 11:27 46.96
    Half 2:32:22 11:38 46.36
    20M 3:58:35 11:56 46.92
    Mara 5:17:39 12:07 46.99
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