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Wed 6th Nov 2024 at 3:30pm by Jenni-far-far

Walk > Dog Walking
  • Time
    1:02:54
  • Miles
    2.65
  • Min/mi
    23:44
  • Stride(cm)
    58
  • Cals
    237
  • Cadence
    117
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1783
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 77/99bpm [1663b/mi] 90cal 52/67rpm
2) 1mi - 24:33(24:33/mi) 77/95bpm [1890b/mi] 88cal 45/76rpm
3) 0.65mi - 16:45(25:44/mi) 67/84bpm [1724b/mi] 59cal 43/79rpm
21:36 24:33 16:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:58 72 67-84 1581 117 110-130 169/1
0.25 5:23 2:38 21:03 70 66-74 1473 121 110-134 7/8
0.38 8:11 2:48 22:26 70 66-74 1571 116 104-126 15/8
0.50 11:02 2:51 22:48 72 67-76 1641 120 110-132 6/6
0.63 13:45 2:43 21:43 77 70-82 1672 118 112-132 2/13
0.75 16:36 2:51 22:48 88 77-99 2006 123 116-128 12/5
0.88 19:10 2:35 20:37 87 83-92 1794 122 106-130 3/7
1.00 21:36 2:26 19:28 89 85-95 1732 125 120-128 5/7
1.13 24:05 2:29 19:50 88 76-95 1745 125 118-130 3/14
1.25 29:03 4:58 +2:02 39:41 88 79-95 3492 126 114-148 14/5
1.38 32:02 3:00 23:57 76 67-85 1820 113 104-122 7/4
1.50 35:06 3:04 24:30 77 69-83 1886 116 98-124 2/3
1.63 37:54 2:48 22:24 73 65-79 1635 118 112-124 8/12
1.75 41:17 3:23 27:02 74 65-78 2001 115 94-124 6/7
1.88 45:05 3:48 30:27 73 67-82 2223 108 86-120 5/12
2.00 48:12 3:07 24:56 71 67-76 1771 109 100-120 3/8
2.13 51:10 2:58 23:48 70 61-79 1666 117 102-126 11/7
2.25 54:27 3:17 26:15 63 59-69 1654 111 80-158 7/9
2.38 57:34 3:06 24:50 62 54-70 1540 103 80-124 16/10
2.50 1:00:31 2:57 23:40 68 63-72 1609 121 114-126 6/20
2.63 1:03:04 2:33 20:21 64 59-80 1302 114 100-122 20/9
2.65 1:04:58 1:54 1:14:16 75 65-82 5570 113 112-116 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:07 20:21 More
    1km 12:52 20:42 More
    Mile 21:11 21:11 More
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