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Wed 6th Nov 2024 at 4:07pm by MustTryHarder

Walk > General
  • Time
    8:47
  • Miles
    0.44
  • Min/mi
    19:58
  • Stride(cm)
    60
  • Cals
    65
  • Cadence
    134
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2236
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.44mi - 8:47(19:47/mi) 112/131bpm [2215b/mi] 65cal 42/124rpm
8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:03 106 100-113 1594 135 108-162 6/64
0.13 1:46 50 13:17 109 107-112 1448 161 118-248 28/0
0.19 2:57 1:11 18:50 105 101-111 1977 130 82-248 12/19
0.25 3:48 51 13:35 111 107-114 1507 128 120-156 4/4
0.31 4:38 50 13:25 122 113-130 1637 128 118-156 4/14
0.38 5:40 1:02 16:30 119 116-123 1964 123 118-126 13/23
0.44 7:47 2:07 33:50 117 105-124 3958 131 114-156 19/0
0.44 8:47 1:00 3:45:58 106 102-111 23952 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 27.8% 15:36

  • Cadence Distribution

    134 avge / 248 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:01 More
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