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Wed 6th Nov 2024 at 2:26pm by KinkyS

Run > General
  • Time
    58:23
  • Miles
    5.37
  • Min/mi
    10:52
  • Pacing
    91.4%
  • WAVA
    47.59
  • Stride(cm)
    85
  • Cals
    514
  • Cadence
    174
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1513
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 129/135bpm [1477b/mi] 95cal
2) 1mi - 10:43(10:43/mi) 138/142bpm [1478b/mi] 94cal
3) 1mi - 10:33(10:33/mi) 141/145bpm [1487b/mi] 96cal
4) 1mi - 10:46(10:46/mi) 142/145bpm [1530b/mi] 93cal
5) 1mi - 10:54(10:54/mi) 144/148bpm [1570b/mi] 99cal
6) 0.37mi - 3:59(10:50/mi) 146/149bpm [1583b/mi] 37cal
11:27 10:43 10:33 10:46 10:54 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:41 121 96-129 1535 171 96-178 6/4
0.50 5:58 2:48 11:12 132 126-134 1479 173 166-180 7/2
0.75 8:45 2:47 11:08 133 127-135 1480 175 170-182 5/4
1.00 11:27 2:41 10:45 133 127-135 1429 174 172-176 5/4
1.25 14:06 2:40 10:40 136 133-139 1450 173 170-176 4/3
1.50 16:47 2:40 10:42 138 136-141 1476 173 166-176 8/5
1.75 19:27 2:40 10:40 139 137-142 1482 173 172-176 6/7
2.00 22:09 2:43 10:51 138 134-140 1497 171 114-176 4/5
2.25 24:50 2:41 10:44 138 134-144 1481 172 166-176 6/2
2.50 27:26 2:35 10:21 142 140-145 1469 174 170-180 7/7
2.75 30:07 2:41 10:46 141 139-143 1517 173 164-182 6/4
3.00 32:42 2:35 10:21 142 142-143 1471 175 172-182 7/7
3.25 35:25 2:43 10:52 143 139-145 1553 173 162-176 7/5
3.50 38:18 2:53 11:33 140 138-142 1617 172 110-176 6/5
3.75 40:54 2:36 10:23 142 140-143 1474 173 170-176 5/5
4.00 43:29 2:34 10:18 142 140-144 1462 176 170-178 6/7
4.25 46:07 2:39 10:34 144 142-148 1523 175 164-180 8/5
4.50 48:59 2:51 11:25 144 143-148 1644 176 152-184 10/7
4.75 51:37 2:39 10:34 143 141-143 1512 177 172-184 8/5
5.00 54:23 2:46 11:04 145 143-146 1604 174 168-176 12/4
5.25 57:07 2:44 10:56 147 145-149 1607 177 168-184 12/6
5.37 58:23 1:16 10:46 144 143-145 1551 176 166-180 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 10:52

  • Cadence Distribution

    174 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 5.4 58:10 10:51
    Walk 0.3 109 0 11 17:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 37.03% More
    800m 5:07 10:18 39.96% More
    1km 6:24 10:17 41.67% More
    Mile 10:32 10:32 42.96% More
    5k 33:07 10:39 47.78% More
    5 miles 53:50 10:46 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 48.51
    5km 32:08 10:21 49.23
    5M 54:00 10:48 47.80
    10km 1:08:28 11:01 47.20
    10M 1:55:03 11:30 46.20
    Half 2:34:29 11:48 44.90
    20M 4:05:06 12:15 44.43
    Mara 5:29:05 12:34 43.77
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