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Wed 6th Nov 2024 at 2:33pm by Mr. Von-Porque

Run > General
  • Time
    50:13
  • Miles
    5.01
  • Min/mi
    10:01
  • Pacing
    37.1%
  • WAVA
    55.24
  • Stride(cm)
    92
  • Cals
    560
  • Watts
    262
  • Cadence
    175
  • BPM
    125
  • %MHR
    71.1
  • B/mi
    1253
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 8.06km - 50:13(6:14/km) 125/145bpm [779b/km] 560cal 261/402W
50:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:14 6:14 +3:34 24:55 102 71-126 2542 173 96-184 242 27-368 5/1
0.50 8:53 2:39 10:37 113 107-117 1199 175 172-178 228 215-251 0/6
0.75 12:45 3:52 +1:16 15:28 127 96-145 1964 175 104-184 252 39-362 2/3
1.00 15:50 3:05 +33 12:20 116 106-122 1431 178 148-184 252 92-306 2/4
1.25 18:12 2:22 9:28 121 108-129 1145 178 176-182 264 254-278 0/6
1.50 21:09 2:57 +25 11:47 126 118-130 1485 174 80-180 276 33-341 8/1
1.75 23:36 2:27 9:47 123 115-127 1204 176 172-184 266 220-322 2/9
2.00 26:08 2:33 10:11 127 125-130 1293 174 170-180 257 212-293 2/2
2.25 29:50 3:42 +1:21 14:46 120 96-133 1773 177 132-184 270 84-310 1/3
2.50 33:03 3:13 +43 12:51 127 106-134 1633 176 172-178 260 113-326 1/1
2.75 35:42 2:39 +10 10:36 125 114-132 1326 176 132-180 264 88-329 2/2
3.00 38:11 2:29 9:56 131 128-136 1302 176 174-178 259 222-283 1/1
3.25 40:39 2:28 9:52 136 134-140 1342 177 174-180 263 236-293 2/1
3.50 46:40 6:01 +3:38 24:04 123 97-139 2961 177 92-184 263 17-327 4/2
3.75 49:09 2:29 9:54 124 105-130 1228 177 172-180 276 200-402 6/8
4.00 52:03 2:55 +16 11:39 130 121-131 1514 172 82-176 258 60-300 5/1
4.25 54:50 2:46 11:06 129 124-133 1432 167 88-178 255 57-334 6/1
4.50 57:25 2:35 +9 10:20 130 127-133 1343 177 136-182 265 57-303 2/4
4.75 59:54 2:29 9:55 135 130-138 1339 177 172-184 291 271-330 7/0
5.00 1:02:13 2:20 9:19 140 137-144 1305 180 176-184 286 256-319 3/3
5.01 1:02:18 5 11:49 140 139-140 1654 181 178-182 250 221-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 11:04

  • Cadence Distribution

    175 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 176 4.9 49:21 10:02
    Walk 20.2 115 0.1 12:37 3:36:07
    Still 0.0 - - 1 -
    Pause 0.5 - - 19 -

  • Power Distribution

    262W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 40.59% More
    800m 4:47 9:37 46.75% More
    1km 6:06 9:49 47.75% More
    Mile 10:10 10:10 48.72% More
    5k 35:26 11:24 47.68% More
    5 miles 1:02:13 12:27 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.42
    5km 30:16 9:45 55.82
    5M 50:07 10:01 55.26
    10km 1:03:06 10:09 54.97
    10M 1:44:29 10:27 55.07
    Half 2:19:06 10:37 54.42
    20M 3:37:50 10:54 55.07
    Mara 4:50:01 11:04 55.15
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