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Wed 6th Nov 2024 at 3:11pm by Fairy clogs

Walk > General
  • Time
    17:41
  • Miles
    1.18
  • Min/mi
    14:59
  • Stride(cm)
    80
  • Cals
    84
  • Watts
    120
  • Cadence
    134
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1663
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 111/119bpm [1660b/mi] 71cal 110/168W
2) 0.18mi - 2:43(14:52/mi) 113/121bpm [1680b/mi] 13cal 113/136W
14:58 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:38 106 94-113 1552 135 120-144 107 47-168 1/1
0.13 1:49 54 14:21 112 109-114 1607 146 130-186 129 119-149 1/0
0.19 2:44 55 14:42 111 108-114 1631 135 130-140 133 120-141 1/0
0.25 3:38 54 14:20 115 112-117 1649 136 132-138 121 119-123 0/1
0.31 4:32 54 14:30 112 111-114 1624 136 130-140 124 121-129 0/0
0.38 5:25 53 14:01 115 114-116 1612 136 132-140 129 125-132 1/1
0.44 6:20 55 14:41 114 113-115 1675 133 130-138 125 120-131 0/0
0.50 7:17 57 15:12 115 114-116 1747 133 128-136 123 119-127 1/1
0.56 8:12 55 14:44 114 111-116 1679 133 128-136 121 115-126 1/1
0.63 9:08 57 15:05 113 109-119 1705 133 130-134 115 40-123 1/1
0.69 10:05 57 15:11 116 114-118 1762 131 120-134 109 38-122 0/0
0.75 11:03 57 15:19 115 113-117 1762 131 130-134 113 110-115 0/1
0.81 12:03 1:00 16:08 114 101-117 1839 131 124-136 106 102-112 0/1
0.88 13:03 59 15:51 95 88-101 1506 130 124-134 110 35-131 1/0
0.94 13:58 55 14:41 97 91-102 1424 133 130-136 127 117-140 1/0
1.00 14:57 1:00 15:54 105 100-111 1670 131 128-136 122 97-140 1/0
1.06 15:52 55 14:39 109 107-111 1597 133 132-138 126 117-136 1/0
1.13 16:48 56 14:53 113 99-121 1682 133 124-138 122 117-131 0/1
1.18 17:40 52 15:09 117 116-118 1773 131 124-134 116 112-119 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Cadence Distribution

    134 avge / 186 max Stride Length: 80cm

  • Power Distribution

    120W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:11 More
    800m 7:11 14:26 More
    1km 9:01 14:31 More
    Mile 14:54 14:54 More
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