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Wed 6th Nov 2024 at 1:51pm by Gipfel

Run > General
  • Time
    50:52
  • Miles
    4.87
  • Min/mi
    10:27
  • Pacing
    83.2%
  • WAVA
    48.97
  • Stride(cm)
    90
  • Cals
    563
  • Watts
    263
  • Cadence
    172
  • BPM
    161
  • %MHR
    83.8
  • B/mi
    1682
  • Asc(m)
    181
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 158/171bpm [1783b/mi] 125cal 277/338W
2) 1mi - 11:40(11:40/mi) 164/174bpm [1913b/mi] 130cal 270/351W
3) 1mi - 8:53(8:53/mi) 161/174bpm [1430b/mi] 101cal 251/316W
4) 1mi - 10:09(10:09/mi) 160/166bpm [1625b/mi] 110cal 254/301W
5) 0.87mi - 8:53(10:13/mi) 161/164bpm [1645b/mi] 97cal 258/290W
11:17 11:40 8:53 10:09 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 143 100-161 1582 172 116-178 269 106-338 15/0
0.50 5:35 2:49 11:17 161 158-167 1817 174 168-176 285 259-324 22/0
0.75 8:35 3:00 11:58 162 157-167 1940 169 150-176 275 241-312 16/1
1.00 11:17 2:42 10:48 168 164-171 1814 172 164-176 280 227-329 19/1
1.25 13:31 2:14 8:57 157 154-164 1404 175 172-176 247 213-287 2/21
1.50 16:09 2:38 10:31 159 155-163 1673 171 160-174 258 208-327 10/2
1.75 19:18 3:09 12:35 164 158-170 2065 167 156-176 274 206-334 15/6
2.00 22:57 3:39 14:37 172 170-174 2515 162 150-170 289 262-351 31/0
2.25 25:25 2:28 9:52 169 166-174 1667 173 166-176 273 249-316 26/0
2.50 27:32 2:07 8:30 157 152-165 1333 174 170-176 233 206-281 1/13
2.75 29:34 2:02 8:06 158 155-160 1280 174 172-176 234 213-273 0/31
3.00 31:50 2:16 9:05 159 157-161 1444 175 170-176 261 244-281 0/25
3.25 34:24 2:34 10:17 161 158-164 1656 174 170-176 260 223-291 6/4
3.50 36:57 2:33 10:11 162 159-166 1650 173 170-176 254 220-288 7/1
3.75 39:19 2:22 9:26 158 153-161 1491 174 170-176 243 206-268 0/15
4.00 41:59 2:41 10:43 158 154-161 1695 172 168-176 257 228-301 6/0
4.25 44:37 2:37 10:29 162 159-164 1700 173 168-176 262 234-290 8/0
4.50 47:05 2:28 9:53 161 156-164 1591 174 170-176 256 181-290 3/3
4.75 49:36 2:31 10:03 162 159-164 1629 174 170-176 256 214-288 4/2
4.87 50:53 1:17 10:49 161 158-163 1742 172 166-176 260 231-285 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 7.2% 12:57
    71 4.6% 11:24
    14 1.8% 10:40
    11 1.9% 10:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.9 50:49 10:27
    Walk 0.1 116 0 4 10:46

  • Power Distribution

    263W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 46.78% More
    800m 4:06 8:14 49.56% More
    1km 5:10 8:19 51.13% More
    Mile 8:47 8:47 51.09% More
    5k 31:24 10:07 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.23
    5km 31:35 10:10 49.64
    5M 52:18 10:28 48.92
    10km 1:05:51 10:36 48.64
    10M 1:49:03 10:54 48.29
    Half 2:25:12 11:05 47.31
    20M 3:47:23 11:22 47.43
    Mara 5:02:44 11:33 47.10
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