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Wed 6th Nov 2024 at 12:41pm by LazyDaisy

Swim > Lido
  • Time
    18:17
  • Miles
    0.19
  • per 100m
    6:06
  • Cals
    17
  • BPM
    76
  • %MHR
    43.9
  • B/mi
    7313
  • Surface
    Road

Notes & Comments

1) 0.3 km - 18:17(4:58:12/mi) 76/76bpm [22663b/mi] 17cal 37/44rpm 0.2/6.3mph
12.4* Felt a lot cooler than Saturday.
18:17

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 18:17 18:17 4:58:09 76 76-76 22659

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 76 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    400m 24:18 1:37:46
    750m 47:20 1:41:34
    1km 1:04:12 1:43:19
    1500m 1:38:40 1:45:52
    1 mile 1:46:19 1:46:19
    1.9km 2:06:46 1:47:22
    3km 3:25:43 1:50:21
    3.8km 4:24:18 1:51:56
    5km 5:53:32 1:53:47
    10km 12:17:06 1:58:37
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