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Wed 6th Nov 2024 at 1:04pm by GD

Run > General
  • Time
    53:30
  • Miles
    6.53
  • Min/mi
    8:12
  • Pacing
    89.5%
  • WAVA
    59.05
  • Stride(cm)
    125
  • Cals
    850
  • Watts
    442
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1153
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 134/143bpm [1094b/mi] 129cal 424/618W
2) 1mi - 8:48(8:48/mi) 141/153bpm [1241b/mi] 143cal 471/551W
3) 1mi - 8:36(8:36/mi) 150/160bpm [1291b/mi] 149cal 471/551W
4) 1mi - 7:36(7:36/mi) 133/148bpm [1011b/mi] 109cal 395/474W
5) 1mi - 7:58(7:58/mi) 141/149bpm [1123b/mi] 126cal 429/464W
6) 1mi - 8:03(8:03/mi) 142/156bpm [1142b/mi] 125cal 434/517W
7) 0.53mi - 4:18(8:05/mi) 145/149bpm [1173b/mi] 69cal 465/583W
8:10 8:48 8:36 7:36 7:58 8:03 4:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 123 97-134 1023 155 150-158 366 238-456 1/20
0.50 4:12 2:07 8:29 132 129-140 1120 158 154-160 477 412-618 10/0
0.75 6:11 1:59 7:58 142 139-143 1130 158 154-166 422 367-490 4/7
1.00 8:09 1:58 7:51 139 137-141 1092 159 156-166 449 433-470 2/2
1.25 10:10 2:01 8:03 144 140-147 1159 159 156-160 456 440-474 3/0
1.50 12:11 2:01 8:03 139 138-142 1118 158 156-160 451 429-476 3/0
1.75 14:45 2:34 +14 10:17 132 112-146 1358 156 150-160 482 232-528 16/0
2.00 17:11 2:26 9:46 149 146-153 1454 155 152-158 504 476-551 20/0
2.25 19:47 2:36 10:24 156 153-160 1623 150 146-156 511 469-551 28/0
2.50 21:52 2:05 8:19 152 145-156 1264 156 154-160 439 409-486 18/0
2.75 23:54 2:02 8:06 145 142-146 1175 157 156-160 474 413-533 2/4
3.00 25:48 1:54 7:36 145 143-148 1102 158 156-160 450 420-472 4/1
3.25 27:46 1:58 7:53 141 140-143 1112 158 156-160 442 422-451 1/3
3.50 29:38 1:52 7:29 137 128-148 1025 156 154-160 377 325-434 0/11
3.75 31:32 1:54 7:34 126 124-129 953 156 154-158 360 328-407 0/32
4.00 33:24 1:52 7:29 129 127-131 965 157 156-162 399 361-474 0/21
4.25 35:25 2:01 8:03 142 127-145 1143 159 158-160 427 409-464 0/4
4.50 37:24 2:00 7:58 143 138-149 1140 159 154-162 430 406-458 0/3
4.75 39:25 2:01 8:05 142 137-147 1148 158 156-162 436 424-453 1/1
5.00 41:22 1:57 7:46 138 136-142 1072 159 156-162 423 401-449 0/6
5.25 43:23 2:01 8:03 141 139-142 1135 158 156-160 430 408-446 1/4
5.50 45:24 2:01 8:04 140 138-143 1130 158 156-160 426 412-448 0/3
5.75 47:24 2:00 8:01 143 139-156 1147 159 156-162 432 413-459 1/2
6.00 49:25 2:01 8:02 145 140-156 1165 158 156-162 449 411-517 4/2
6.25 51:19 1:54 7:36 148 145-149 1125 158 154-162 440 377-506 5/12
6.50 53:24 2:06 8:23 143 141-147 1198 158 154-162 482 421-583 9/2
6.53 53:43 19 9:38 141 140-143 1358 154 152-156 501 448-537 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 2.9% 8:52
    13 2.4% 8:35
    10 3.3% 8:52

  • Cadence Distribution

    157 avge / 166 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 6.5 53:28 8:13
    Still 0.0 - - 1 -
    Pause 0.4 - - 14 -

  • Power Distribution

    442W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.00% More
    800m 3:43 7:28 52.64% More
    1km 4:39 7:29 54.81% More
    Mile 7:36 7:36 56.99% More
    5k 24:20 7:50 60.53% More
    5 miles 41:00 8:12 58.51% More
    10k 50:56 8:12 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 59.14
    5km 24:21 7:50 60.48
    5M 40:19 8:04 59.50
    10km 50:45 8:10 59.04
    10M 1:24:03 8:24 58.94
    Half 1:51:54 8:33 58.13
    20M 2:55:15 8:46 58.81
    Mara 3:53:19 8:54 58.90
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