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Tue 5th Nov 2024 at 8:09pm by ChrisHB

Walk > General
  • Time
    1:00:34
  • Miles
    0.47
  • Min/mi
    2:08:52
  • Stride(cm)
    11
  • Cals
    218
  • Cadence
    112
  • BPM
    96
  • %MHR
    59.2
  • B/mi
    12432
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.47mi - 1:00:34(2:08:28/mi) 96/173bpm [12332b/mi] 218cal 56/59rpm 0.47/0mph
1:00:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 113 97-119 2188 110 94-118 1/1
0.13 2:53 1:41 26:54 116 106-121 3121 114 102-118 0/2
0.19 4:46 1:52 29:59 94 82-106 2818 111 94-118 2/1
0.25 4:55 9 2:22 97 97-98 229 118 118-118 0/2
0.31 1:13:03 1:08:08 18:10:12 74 62-127 80675 111 100-118 3/1
0.38 1:14:36 1:33 24:54 128 113-144 3186 103 90-118 0/1
0.44 1:24:26 9:50 2:37:13 148 108-173 23269 118 114-118 1/0
0.47 1:33:53 9:27 5:07:00 116 74-168 35612 118 118-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 173 max Delete HR Trace

  • Cadence Distribution

    112 avge / 118 max Stride Length: 11cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More

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