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Wed 6th Nov 2024 at 1:02pm by Supahoop

Run > Treadmill
  • Time
    23:29
  • Miles
    3.28
  • Min/mi
    7:10
  • Pacing
    88.8%
  • WAVA
    65.83
  • Stride(cm)
    134
  • Cals
    324
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1003
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 119/132bpm [966b/mi] 53cal
2) 0.16mi - 1:06(6:40/mi) 136/145bpm [907b/mi] 15cal
3) 0.1mi - 46(7:45/mi) 140/142bpm [1085b/mi] 11cal
4) 0.15mi - 1:01(6:40/mi) 141/145bpm [941b/mi] 14cal
5) 0.13mi - 1:00(7:44/mi) 143/150bpm [1106b/mi] 14cal
6) 0.16mi - 1:00(6:18/mi) 143/148bpm [901b/mi] 14cal
7) 0.13mi - 1:00(7:25/mi) 147/150bpm [1089b/mi] 15cal
8) 0.16mi - 1:00(6:20/mi) 146/150bpm [924b/mi] 15cal
9) 0.13mi - 1:00(7:24/mi) 148/151bpm [1096b/mi] 15cal
10) 0.16mi - 1:00(6:11/mi) 146/151bpm [902b/mi] 14cal
11) 0.14mi - 1:00(7:22/mi) 147/150bpm [1083b/mi] 15cal
12) 0.16mi - 1:00(6:05/mi) 149/152bpm [907b/mi] 15cal
13) 0.13mi - 1:00(7:25/mi) 150/153bpm [1114b/mi] 15cal
14) 0.16mi - 1:00(6:12/mi) 149/153bpm [924b/mi] 15cal
15) 0.11mi - 50(7:24/mi) 157/163bpm [1161b/mi] 13cal
16) 0.19mi - 1:10(6:03/mi) 155/163bpm [937b/mi] 18cal
17) 0.47mi - 3:35(7:41/mi) 151/161bpm [1161b/mi] 53cal
5:02 1:06 46 1:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 50 1:10 3:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 5:01 5:01 8:06 115 64-132 931 163 156-168
0.78 6:07 1:06 6:41 137 130-145 915 174 168-176
0.88 6:52 46 7:44 140 139-142 1083 166 164-176
1.03 7:53 1:01 6:41 142 138-145 949 172 166-174
1.16 8:53 1:00 7:45 143 140-149 1109 166 164-174
1.32 9:53 1:00 6:17 143 139-148 899 173 166-176
1.45 10:53 1:00 7:29 146 144-149 1092 166 164-176
1.61 11:52 1:00 6:16 147 144-149 920 172 164-174
1.75 12:52 1:00 7:29 148 143-151 1107 166 164-174
1.91 13:52 1:00 6:08 146 140-151 895 172 164-176
2.04 14:52 1:00 7:26 147 145-150 1093 165 162-174
2.21 15:51 1:00 6:04 149 146-152 903 171 162-174
2.34 16:51 1:00 7:27 150 146-151 1118 166 162-174
2.50 17:51 1:00 6:09 150 147-154 922 171 162-176
2.61 18:41 50 7:25 157 153-163 1163 167 164-176
2.81 19:50 1:10 6:02 155 150-163 936 173 164-176
3.27 23:25 3:35 +1 7:45 150 144-161 1162 165 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.08% More
    800m 3:11 6:24 60.92% More
    1km 4:06 6:36 61.63% More
    Mile 6:35 6:35 65.28% More
    5k 22:02 7:06 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.39
    5km 22:10 7:08 65.90
    5M 36:43 7:21 64.80
    10km 46:14 7:26 64.26
    10M 1:16:33 7:39 64.15
    Half 1:41:55 7:47 63.27
    20M 2:39:36 7:59 64.02
    Mara 3:32:29 8:07 64.12
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