You can still access the old version of this page.

Wed 6th Nov 2024 at 12:24pm by nollie

Run > General
  • Time
    48:06
  • Miles
    6.96
  • Min/mi
    6:55
  • Pacing
    83.1%
  • WAVA
    62.12
  • Stride(cm)
    136
  • Cals
    650
  • Watts
    348
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    979
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.4km - 25:00(4:38/km) 131/147bpm [607b/km] 313cal 328/445W
2) 0.3km - 52(2:52/km) 158/171bpm [452b/km] 14cal 551/629W
3) 0.21km - 1:00(4:51/km) 158/171bpm [768b/km] 15cal 322/571W
4) 0.3km - 51(2:49/km) 163/172bpm [459b/km] 14cal 478/542W
5) 0.21km - 1:00(4:40/km) 160/172bpm [746b/km] 15cal 342/513W
6) 0.3km - 50(2:48/km) 166/172bpm [464b/km] 14cal 466/557W
7) 0.21km - 1:00(4:44/km) 163/173bpm [772b/km] 16cal 389/478W
8) 0.3km - 50(2:46/km) 168/175bpm [466b/km] 14cal 487/584W
9) 0.22km - 1:00(4:37/km) 163/174bpm [751b/km] 15cal 338/417W
10) 0.3km - 51(2:49/km) 169/176bpm [476b/km] 15cal 534/601W
11) 0.23km - 1:00(4:24/km) 165/175bpm [726b/km] 15cal 331/498W
12) 0.3km - 52(2:53/km) 171/177bpm [494b/km] 15cal 521/605W
13) 0.21km - 1:00(4:40/km) 163/177bpm [761b/km] 15cal 315/512W
14) 0.3km - 51(2:50/km) 169/177bpm [480b/km] 15cal 520/586W
15) 0.21km - 1:00(4:49/km) 165/177bpm [796b/km] 15cal 325/651W
16) 2.17km - 10:00(4:37/km) 139/151bpm [642b/km] 128cal 308/473W
17) 0.04km - 10(4:12/km) 140/142bpm [588b/km] 2cal 326/329W
25:00 52 1:00 51 1:00 50 1:00 50 1:00 51 1:00 52 1:00 51 1:00 10:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.35 25:03 25:03 +1 7:28 131 87-147 978 172 130-192 328 200-445 57/34
3.54 25:54 51 4:36 158 127-171 727 187 172-198 552 320-629 5/0
3.66 26:52 59 7:51 158 144-171 1240 160 154-180 321 273-571 0/3
3.85 27:43 51 4:36 164 144-172 754 181 168-196 479 290-542 4/4
3.98 28:42 59 7:31 160 150-172 1202 162 158-174 342 302-513 1/1
4.16 29:32 50 4:32 166 150-172 751 181 174-188 466 337-557 1/4
4.29 30:31 59 7:35 162 152-173 1228 162 158-174 388 346-478 3/0
4.48 31:21 50 4:31 168 152-175 759 180 170-190 486 368-584 1/5
4.61 32:19 59 7:26 162 149-174 1203 162 156-174 339 308-417 3/1
4.79 33:10 51 4:34 169 149-176 772 181 174-190 534 378-601 2/1
4.93 34:10 1:00 7:04 165 154-175 1166 161 156-176 334 293-518 0/4
5.12 35:02 52 4:39 171 155-177 795 179 172-186 521 330-605 4/1
5.25 36:01 1:00 7:30 163 149-177 1223 160 152-178 317 275-512 0/4
5.44 36:52 51 4:35 169 151-177 775 179 172-186 520 297-586 5/1
5.56 37:52 1:00 7:48 165 151-177 1287 160 152-174 327 265-651 1/3
6.91 47:52 10:00 7:26 139 131-151 1032 167 158-186 308 261-473 11/38
6.93 48:02 10 +1 7:59 140 139-142 1118 167 164-170 326 322-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 7:29

  • Cadence Distribution

    171 avge / 198 max Stride Length: 136cm

  • Power Distribution

    348W (651 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 58.49% More
    800m 2:38 5:18 63.94% More
    1km 3:28 5:35 63.62% More
    Mile 5:39 5:39 67.45% More
    5k 19:22 6:14 66.78% More
    5 miles 33:24 6:41 63.31% More
    10k 42:25 6:50 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.01
    5km 20:27 6:35 63.23
    5M 33:53 6:47 62.42
    10km 42:39 6:52 62.10
    10M 1:10:38 7:04 62.05
    Half 1:34:02 7:11 61.25
    20M 2:27:15 7:22 61.98
    Mara 3:16:03 7:29 62.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here