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Wed 6th Nov 2024 at 11:13am by 2old

Run > General
  • Time
    1:36:43
  • Miles
    12.30
  • Min/mi
    7:52
  • Pacing
    24.8%
  • WAVA
    72.47
  • Stride(cm)
    124
  • Cals
    1304
  • Cadence
    165
  • BPM
    134
  • %MHR
    77.9
  • B/mi
    1054
  • Asc(m)
    209
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 123/135bpm [992b/mi] 105cal
2) 1mi - 7:53(7:53/mi) 135/142bpm [1065b/mi] 108cal
3) 1mi - 7:50(7:50/mi) 139/144bpm [1090b/mi] 109cal
4) 1mi - 7:51(7:51/mi) 138/148bpm [1083b/mi] 106cal
5) 1mi - 7:44(7:44/mi) 135/144bpm [1044b/mi] 101cal
6) 1mi - 7:41(7:41/mi) 138/145bpm [1059b/mi] 104cal
7) 1mi - 7:53(7:53/mi) 133/145bpm [1048b/mi] 106cal
8) 1mi - 7:57(7:57/mi) 137/146bpm [1089b/mi] 110cal
9) 1mi - 7:53(7:53/mi) 137/145bpm [1079b/mi] 100cal
10) 1mi - 7:55(7:55/mi) 133/149bpm [1053b/mi] 108cal
11) 1mi - 8:01(8:01/mi) 134/143bpm [1074b/mi] 106cal
12) 1mi - 7:47(7:47/mi) 133/142bpm [1036b/mi] 108cal
13) 0.3mi - 2:14(7:29/mi) 133/143bpm [995b/mi] 33cal
8:04 7:53 7:50 7:51 7:44 7:41 7:53 7:57 7:53 7:55 8:01 7:47 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 122 81-133 973 163 108-174 16/26
1.00 13:45 9:45 +5:42 19:31 121 78-135 2361 163 112-172 13/15
1.50 17:42 3:57 7:55 135 128-141 1068 165 162-168 11/12
2.00 22:02 4:20 +24 8:40 135 125-142 1170 163 112-172 11/14
2.50 26:11 4:09 +9 8:17 137 132-140 1136 165 162-172 11/10
3.00 30:03 3:53 7:45 141 137-143 1094 166 162-168 13/14
3.50 34:30 4:27 +31 8:53 140 132-147 1244 163 80-170 13/16
4.00 38:47 4:17 +23 8:34 135 125-140 1156 165 162-170 14/14
4.50 42:40 3:53 7:47 136 134-139 1058 166 164-168 5/14
5.00 47:16 4:35 +45 9:11 134 116-144 1230 165 92-172 9/16
5.50 51:07 3:51 7:43 139 136-142 1072 166 162-170 6/12
6.00 55:50 4:43 +54 9:26 136 120-145 1283 166 116-172 13/14
6.50 1:01:44 5:53 +1:57 11:47 123 92-138 1449 166 162-174 13/8
7.00 1:05:40 3:57 7:53 141 135-145 1112 166 162-170 10/6
7.50 1:10:13 4:33 +34 9:07 136 123-145 1239 166 162-170 10/11
8.00 1:14:36 4:22 +24 8:44 139 131-143 1215 166 162-170 13/20
8.50 1:18:32 3:57 7:53 139 132-145 1096 166 162-170 14/13
9.00 1:23:17 4:44 +48 9:29 135 120-145 1280 166 162-170 9/11
9.50 1:28:41 5:25 +1:26 10:50 134 102-149 1451 166 162-170 27/6
10.00 1:33:25 4:44 +47 9:28 132 121-144 1249 164 102-170 10/16
10.50 1:38:12 4:47 +41 9:34 132 124-138 1262 165 162-170 14/12
11.00 1:42:24 4:12 +18 8:24 137 127-143 1150 164 92-172 14/17
11.50 1:46:40 4:16 +27 8:33 134 127-139 1145 166 100-174 11/11
12.00 1:51:30 4:50 +52 9:40 133 124-142 1285 166 106-172 17/11
12.30 1:53:58 2:28 +12 8:13 134 128-142 1101 168 94-176 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 8:10
    11 3.6% 7:35

  • Cadence Distribution

    165 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 165 12.3 1:35:28 8:24
    Walk 9.1 100 0 11:01 4:14:17
    Still 0.1 - - 4 -
    Pause 6.1 - - 7:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.80% More
    800m 3:47 7:36 57.84% More
    1km 4:44 7:37 60.32% More
    Mile 7:38 7:38 63.77% More
    5k 25:33 8:13 64.93% More
    5 miles 41:12 8:14 65.95% More
    10k 53:33 8:37 63.52% More
    10 miles 1:28:19 8:50 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 71.88
    5km 22:30 7:15 73.73
    5M 37:15 7:27 72.94
    10km 46:54 7:33 72.53
    10M 1:17:40 7:46 72.62
    Half 1:43:24 7:54 71.74
    20M 2:41:55 8:06 72.60
    Mara 3:35:35 8:14 72.71
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