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Wed 6th Nov 2024 at 12:45pm by Spudly

Walk > General
  • Time
    22:56
  • Miles
    1.32
  • Min/mi
    17:22
  • Stride(cm)
    78
  • Cals
    152
  • Cadence
    120
  • BPM
    93
  • %MHR
    48.4
  • B/mi
    1614
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:32(16:58/mi) 87/101bpm [1476b/mi] 72cal 57/67rpm
2) 0.62mi - 10:25(16:47/mi) 98/106bpm [1644b/mi] 70cal 60/94rpm
3) 0.08mi - 1:58(24:07/mi) 99/102bpm [2388b/mi] 10cal 47/59rpm
10:32 10:25 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 81 75-89 1571 113 108-118 1/12
0.13 2:15 1:02 16:36 83 77-88 1378 120 118-122 8/0
0.19 3:29 1:14 19:41 84 80-88 1653 125 118-134 2/0
0.25 4:29 1:00 15:58 87 82-91 1389 121 118-126 3/0
0.31 5:32 1:03 16:48 87 83-90 1461 121 118-124 4/1
0.38 6:32 1:00 15:58 88 86-92 1405 121 118-124 2/3
0.44 7:31 59 15:49 92 85-97 1454 122 120-124 9/6
0.50 8:30 59 15:40 90 87-96 1410 122 118-124 0/2
0.56 9:32 1:02 16:39 94 89-97 1565 121 120-122 5/1
0.63 10:36 1:04 17:05 97 92-101 1657 121 118-124 0/6
0.69 11:36 1:00 15:59 99 94-103 1583 121 120-122 2/4
0.75 12:41 1:05 17:25 95 91-98 1654 119 118-122 6/2
0.81 13:41 1:00 15:56 99 95-103 1577 120 118-122 3/1
0.88 14:39 58 15:36 99 98-101 1544 137 116-184 5/1
0.94 15:44 1:05 17:17 99 96-101 1712 118 116-120 6/3
1.00 16:50 1:06 17:30 101 97-105 1768 119 118-122 4/8
1.06 17:54 1:04 17:02 100 98-103 1703 121 120-122 3/6
1.13 18:59 1:05 17:17 96 89-100 1659 119 116-120 8/1
1.19 19:59 1:01 16:09 96 88-100 1551 118 116-120 10/11
1.25 21:04 1:05 17:14 98 96-102 1688 115 114-118 7/6
1.31 22:16 1:13 19:23 100 97-102 1938 115 112-118 3/9
1.32 22:56 40 1:00:34 98 95-101 5936 109 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 16:29

  • Cadence Distribution

    120 avge / 184 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:01 16:08 More
    1km 10:07 16:16 More
    Mile 16:30 16:30 More

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