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Wed 6th Nov 2024 at 12:15pm by paul_mcg

Run > General
  • Time
    36:57
  • Miles
    3.34
  • Min/mi
    11:04
  • Pacing
    90.8%
  • WAVA
    45.88
  • Stride(cm)
    90
  • Cals
    491
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1446
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 126/134bpm [1457b/mi] 157cal
2) 1mi - 11:18(11:18/mi) 130/140bpm [1469b/mi] 143cal
3) 1mi - 10:40(10:40/mi) 136/148bpm [1450b/mi] 143cal
4) 0.34mi - 3:25(10:07/mi) 141/145bpm [1426b/mi] 48cal
11:34 11:18 10:40 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 113 89-128 1360 165 164-168 1/1
0.25 2:58 1:28 11:41 121 117-124 1414 165 160-168 8/0
0.38 4:26 1:28 11:48 124 120-128 1462 164 160-166 12/0
0.50 6:03 1:37 +13 12:55 120 115-124 1549 159 106-168 7/2
0.63 7:31 1:28 11:43 127 120-131 1488 165 162-168 14/1
0.75 9:01 1:30 12:03 133 132-134 1603 160 158-162 5/3
0.88 10:25 1:24 11:09 134 133-134 1493 161 160-164 15/1
1.00 11:48 1:23 11:03 131 127-134 1448 161 158-164 13/2
1.13 13:15 1:27 11:34 130 123-138 1504 159 156-164 0/12
1.25 14:46 1:31 12:09 139 137-140 1689 156 154-160 11/1
1.38 16:11 1:25 11:19 135 131-137 1527 159 156-162 7/4
1.50 17:39 1:29 11:50 125 123-128 1478 158 156-160 12/4
1.63 18:59 1:19 10:34 120 119-123 1267 159 156-164 0/10
1.75 20:21 1:23 11:03 125 121-128 1382 160 158-164 4/11
1.88 21:42 1:21 10:46 128 125-130 1378 160 156-168 2/3
2.00 23:06 1:24 11:09 133 128-136 1483 160 156-166 4/8
2.13 24:28 1:23 11:00 135 134-137 1485 160 158-162 2/4
2.25 25:47 1:19 10:31 133 131-136 1400 161 158-164 3/3
2.38 27:02 1:15 10:01 133 132-136 1331 164 160-168 2/5
2.50 28:19 1:17 10:15 134 132-136 1374 164 162-166 3/7
2.63 29:37 1:17 10:19 139 135-147 1434 162 160-166 3/0
2.75 30:55 1:19 10:31 139 134-141 1461 162 158-168 2/7
2.88 32:23 1:28 11:40 136 134-140 1588 158 110-166 3/5
3.00 33:46 1:23 11:01 141 138-144 1552 159 156-162 6/5
3.13 34:56 1:10 9:22 139 137-143 1303 164 162-170 4/5
3.25 36:13 1:18 10:20 142 141-145 1468 161 154-168 2/7
3.34 37:11 58 10:57 140 137-143 1534 157 146-164 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.7% 11:39
    24 6.5% 11:30
    15 6.6% 11:04
    15 9.3% 13:27
    14 6.1% 12:13

  • Cadence Distribution

    161 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 3.3 36:40 11:06
    Walk 0.8 122 0 18 18:50
    Pause 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.76% More
    800m 5:03 10:10 41.31% More
    1km 6:19 10:11 43.00% More
    Mile 10:25 10:25 44.37% More
    5k 34:26 11:05 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.29
    5km 34:07 10:59 46.12
    5M 57:39 11:32 44.59
    10km 1:13:16 11:47 43.88
    10M 2:03:48 12:23 43.00
    Half 2:46:45 12:44 41.96
    20M 4:25:52 13:18 41.70
    Mara 5:58:05 13:40 41.29
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