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Wed 6th Nov 2024 at 12:41pm by AndyS

Walk > General
  • Time
    13:02
  • Miles
    0.90
  • Min/mi
    14:29
  • Stride(cm)
    97
  • Cals
    107
  • Cadence
    115
  • BPM
    80
  • %MHR
    50.1
  • B/mi
    1161
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

1) 1km - 9:35(9:35/km) 79/96bpm [757b/km] 74cal 55/62rpm 6.26/8.97kmph
2) 0.45km - 3:28(7:38/km) 82/96bpm [626b/km] 33cal 58/62rpm 7.86/8.94kmph
9:35 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 71 51-81 1204 107 38-114 4/1
0.13 2:30 1:27 23:06 78 66-96 1802 109 46-114 4/0
0.19 3:34 1:04 17:07 78 74-84 1336 116 106-118 1/3
0.25 4:23 48 12:51 80 74-87 1029 116 108-120 7/4
0.31 5:41 1:18 20:55 83 74-94 1736 115 112-122 9/9
0.38 6:19 38 10:02 84 78-88 842 115 114-116 7/5
0.44 7:03 44 11:49 84 80-88 992 118 112-124 37/33
0.50 7:48 45 12:05 84 76-91 1014 118 114-124 52/36
0.56 8:46 58 15:29 77 73-82 1192 116 112-118 47/66
0.63 9:13 26 7:03 78 74-84 549 117 116-120 12/16
0.69 9:51 38 10:06 78 77-79 788 118 116-120 100/19
0.75 10:27 36 9:41 81 77-90 784 120 116-124 43/92
0.81 10:56 29 7:51 91 84-96 715 117 112-122 27/42
0.88 12:23 1:26 23:01 83 72-94 1911 116 108-122 5/37
0.91 13:02 39 20:37 77 74-79 1587 117 114-118 15/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 24 6:24 More
    200m 1:01 8:07 More
    400m 3:02 12:11 More
    800m 7:37 15:18 More
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