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Wed 6th Nov 2024 at 7:43am by slowby

Run > General
  • Time
    34:58
  • Miles
    2.77
  • Min/mi
    12:37
  • Pacing
    80%
  • WAVA
    39.68
  • Stride(cm)
    90
  • Cals
    439
  • Cadence
    143
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1710
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.77mi - 34:58(12:36/mi) 136/161bpm [1714b/mi] 439cal 4.76/5.72mph
34:58

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 110 79-133 1408 145 106-150 123/5
0.25 3:02 1:26 11:25 139 133-146 1586 147 144-148 2/4
0.38 4:28 1:26 11:28 136 133-146 1559 146 142-148 1/3
0.50 6:12 1:44 13:53 135 133-141 1874 144 142-148 5/5
0.63 7:58 1:46 14:12 144 141-146 2044 145 140-148 13/0
0.75 9:37 1:39 13:10 143 140-146 1882 145 142-148 11/5
0.88 11:06 1:29 11:50 140 138-141 1656 146 144-148 7/5
1.00 12:47 1:41 13:31 132 126-139 1783 141 100-154 9/8
1.13 14:13 1:26 11:31 136 135-139 1567 148 146-150 9/6
1.25 15:45 1:32 12:13 137 134-139 1673 139 110-150 5/15
1.38 17:09 1:24 11:14 136 134-137 1527 148 142-150 10/6
1.50 18:46 1:37 12:56 140 138-143 1810 143 108-152 12/11
1.63 20:12 1:26 11:29 138 137-140 1585 146 120-150 6/13
1.75 22:03 1:50 +18 14:42 138 129-142 2029 147 142-152 8/7
1.88 24:19 2:16 +47 18:11 140 121-147 2545 143 104-150 9/6
2.00 26:01 1:42 13:34 122 108-133 1655 140 102-148 6/11
2.13 27:15 1:15 9:57 136 133-139 1353 146 144-148 0/3
2.25 28:42 1:27 11:33 134 129-137 1548 143 140-146 1/11
2.38 30:04 1:23 11:00 130 129-132 1431 146 144-150 1/14
2.50 31:46 1:41 13:29 140 133-148 1888 145 138-148 11/9
2.63 33:31 1:46 14:06 158 151-161 2227 145 140-148 17/1
2.75 35:28 1:56 15:32 143 121-158 2220 115 96-148 3/5
2.77 36:05 37 25:55 114 110-118 2955 97 94-98 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.1% 14:22
    17 7.8% 14:31

  • Cadence Distribution

    143 avge / 154 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 146 2.7 32:41 12:25
    Walk 8.4 103 0.1 3:03 26:18
    Still 0.1 - - 3 -
    Pause 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.27% More
    800m 5:34 11:12 37.19% More
    1km 7:19 11:46 36.89% More
    Mile 12:01 12:01 38.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 41.38
    5km 39:48 12:49 39.20
    5M 1:08:08 13:38 37.40
    10km 1:27:05 14:01 36.59
    10M 2:29:02 14:54 35.39
    Half 3:22:10 15:26 34.28
    20M 5:26:00 16:18 33.69
    Mara 7:22:15 16:53 33.12
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