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Wed 6th Nov 2024 at 11:18am by KelP
Bike > Road Biking
Time
1:04:10
Miles 17.18
Mph 16.1
FBI
74.65
Cals
603
BPM
130
%MHR
76
B/mi 485
Asc(m)
146
Hillscore
6
Surface
Road
Notes & Comments
1) 8.05km - 18:51(2:21/km) 134/154bpm [314b/km] 206cal
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (37)
800m (1:20)
1k (1:46)
Mile (3:04)
5k (11:05)
5mi (20:30)
10k (25:44)
10mi (43:18)
Half (58:06)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
2:03
2:03
14.64
127 104-140
520
11/4
1.00
4:02
1:59 +17
15.06
127 115-132
506
2/3
1.50
6:06
2:04
14.55
134 123-145
553
9/2
2.00
8:51
2:45 +1:03
10.93
125 93-139
686
7/3
2.50
10:55
2:04
14.56
148 137-154
610
11/10
3.00
14:21
3:26 +1:26
8.74
127 91-149
872
7/1
3.50
16:25
2:04 +6
14.48
139 132-146
576
4/3
4.00
18:11
1:46
17.00
132 129-135
466
7/5
4.50
20:12
2:01 +13
14.90
137 133-143
552
5/6
5.00
21:56
1:44
17.24
134 126-145
466
7/5
5.50
24:45
2:49 +50
10.65
129 98-148
727
5/3
6.00
26:57
2:12 +2
13.68
130 117-142
570
4/2
6.50
29:24
2:27 +42
12.22
127 106-142
624
8/2
7.00
31:55
2:31 +48
11.90
126 108-145
635
3/11
7.50
34:45
2:50 +1:05
10.57
119 89-143
675
6/10
8.00
36:41
1:56 +12
15.58
134 128-138
516
5/5
8.50
38:25
1:44 +9
17.29
127 122-139
441
4/12
9.00
40:03
1:38
18.42
135 119-145
440
3/9
9.50
41:40
1:37
18.56
112 102-121
362
1/16
10.00
43:33
1:53 +26
15.92
122 107-133
460
2/14
10.50
45:28
1:55 +16
15.68
123 107-133
471
5/9
11.00
47:54
2:27 +25
12.26
133 128-138
651
7/7
11.50
51:00
3:05 +1:03
9.70
121 108-133
748
2/8
12.00
53:26
2:26 +22
12.35
126 101-144
612
10/1
12.50
55:48
2:23 +20
12.61
133 101-145
633
7/7
13.00
58:07
2:18 +18
13.03
135 119-148
622
8/3
13.50
1:01:03
2:56 +54
10.23
130 92-150
763
7/2
14.00
1:03:40
2:38 +31
11.40
136 104-150
715
9/1
14.50
1:05:59
2:19 +8
12.95
145 139-150
672
10/6
15.00
1:08:45
2:46 +59
10.85
126 101-136
697
6/9
15.50
1:10:35
1:50
16.35
145 137-149
532
11/2
16.00
1:12:16
1:41
17.83
133 120-143
447
6/6
16.50
1:14:23
2:07 +16
14.18
130 112-143
550
3/8
17.00
1:16:33
2:10 +18
13.88
130 121-137
562
3/3
17.18
1:17:21
48
13.15
133 128-136
607
2/0
Further Analysis
Climb
Gradient
Mph
14
1.5%
16.3
14
1.4%
9.6
12
1.8%
13.1
11
1.5%
12.6
11
1.1%
11.1
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
37
2:27
More
800m
1:20
2:40
More
1km
1:46
2:51
More
Mile
3:04
3:04
More
5k
11:05
3:34
More
5 miles
20:30
4:06
More
10k
25:44
4:08
More
10 miles
43:18
4:20
More
Half
58:06
4:26
More
Predictions
Dist
Time
Per Mile
10 miles
36:09
3:37
20km
45:31
3:40
15 miles
55:34
3:42
20 miles
1:15:23
3:46
40km
1:34:55
3:49
25 miles
1:35:30
3:49
42km
1:39:57
3:50
50 miles
3:19:07
3:59
56 miles
3:44:31
4:01
100 miles
6:55:08
4:09
112 miles
7:48:07
4:11
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