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Wed 6th Nov 2024 at 11:46am by E17brooks

Run > General
  • Time
    37:27
  • Miles
    4.98
  • Min/mi
    7:31
  • Pacing
    94.6%
  • WAVA
    58.86
  • Stride(cm)
    139
  • Cals
    544
  • Cadence
    154
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1056
  • Asc(m)
    263
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:33(5:05/km) 124/136bpm [631b/km] 31cal 11.8/13.3kmph
2) 0.5km - 2:23(4:46/km) 133/136bpm [633b/km] 33cal 12.61/12.56kmph
3) 0.5km - 2:25(4:50/km) 135/138bpm [653b/km] 34cal 12.4/13kmph
4) 0.5km - 2:19(4:38/km) 136/137bpm [630b/km] 33cal 12.95/12.93kmph
5) 0.5km - 2:22(4:44/km) 136/139bpm [644b/km] 33cal 12.66/13.07kmph
6) 0.5km - 2:24(4:48/km) 137/159bpm [657b/km] 33cal 12.52/13.07kmph
7) 0.5km - 2:16(4:32/km) 138/143bpm [625b/km] 32cal 13.24/13.5kmph
8) 0.5km - 2:18(4:37/km) 142/149bpm [654b/km] 34cal 13.02/13.47kmph
9) 0.5km - 2:19(4:38/km) 144/149bpm [667b/km] 35cal 12.96/13.37kmph
10) 0.5km - 2:12(4:23/km) 146/149bpm [641b/km] 33cal 13.68/14.11kmph
11) 0.5km - 2:17(4:34/km) 146/148bpm [666b/km] 35cal 13.14/13.77kmph
12) 0.5km - 2:24(4:48/km) 146/148bpm [701b/km] 36cal 12.49/13.2kmph
13) 0.5km - 2:19(4:39/km) 149/154bpm [692b/km] 36cal 12.92/13.17kmph
14) 0.5km - 2:16(4:32/km) 152/157bpm [689b/km] 36cal 13.24/13.17kmph
15) 0.5km - 2:16(4:32/km) 144/148bpm [652b/km] 33cal 13.25/13.47kmph
16) 0.5km - 2:22(4:45/km) 151/159bpm [716b/km] 37cal 12.65/13.4kmph
17) 0.01km - 3(4:57/km) 148/148bpm [731b/km] 12.14/11.69kmph
2:33 2:23 2:25 2:19 2:22 2:24 2:16 2:18 2:19 2:12 2:17 2:24 2:19 2:16 2:16 2:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 121 92-136 1017 156 110-162 14/0
0.50 4:02 1:56 7:46 133 130-135 1032 158 150-162 11/4
0.75 5:58 1:55 7:41 134 132-136 1029 161 156-164 3/26
1.00 7:51 1:54 7:35 136 134-137 1031 157 154-160 23/4
1.25 9:44 1:52 7:30 136 134-137 1019 156 154-160 28/25
1.50 11:38 1:55 7:39 136 134-138 1040 156 154-160 10/19
1.75 13:34 1:55 7:41 135 123-153 1036 152 146-156 7/26
2.00 15:26 1:52 7:29 141 132-157 1055 155 150-160 8/10
2.25 17:17 1:51 7:24 139 137-142 1028 156 154-158 9/22
2.50 19:07 1:50 7:20 143 140-149 1048 155 152-158 29/28
2.75 21:00 1:53 7:32 143 141-148 1076 155 148-158 9/25
3.00 22:45 1:45 7:01 146 141-149 1023 155 146-158 16/8
3.25 24:32 1:47 7:08 146 145-148 1043 154 152-156 15/5
3.50 26:26 1:54 7:36 146 143-148 1109 152 148-154 7/13
3.75 28:21 1:55 7:40 145 143-147 1111 152 140-156 33/11
4.00 30:12 1:51 7:23 149 145-154 1101 154 152-158 16/31
4.25 32:03 1:52 7:27 152 149-157 1132 153 148-158 18/11
4.50 33:55 1:52 7:28 145 140-152 1082 149 146-152 21/14
4.75 35:43 1:48 7:11 146 144-148 1049 150 148-152 15/7
4.98 37:28 1:45 7:45 152 147-158 1179 149 144-156 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.5% 8:27
    23 13.5% 7:21
    20 14.9% 7:49
    20 13.2% 8:06
    19 5.9% 7:36
    16 7.9% 7:30

  • Cadence Distribution

    154 avge / 164 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 155 4.5 33:46 7:31
    Walk 9.9 145 0.5 3:42 7:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.71% More
    800m 3:31 7:04 50.97% More
    1km 4:24 7:05 53.17% More
    Mile 7:14 7:14 55.49% More
    5k 22:58 7:23 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.34
    5km 22:19 7:11 61.09
    5M 37:37 7:31 58.85
    10km 47:45 7:41 57.83
    10M 1:20:30 8:03 56.61
    Half 1:48:17 8:16 55.21
    20M 2:52:19 8:37 54.98
    Mara 3:51:46 8:51 54.50
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