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Wed 6th Nov 2024 at 12:04pm by Bright Strider

Walk > General

  • Time
    21:36
  • Miles
    0.92
  • Min/mi
    23:29
  • Stride(cm)
    63
  • Cals
    192
  • Cadence
    109
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2480
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 21:36(23:23/mi) 103/126bpm [2408b/mi] 192cal 39/87rpm
21:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 92 84-97 1465 110 108-112 3/1
0.13 2:00 1:00 16:04 92 88-95 1478 113 110-116 2/0
0.19 3:03 1:03 16:44 92 90-93 1539 110 108-112 6/0
0.25 4:39 1:36 25:34 104 91-118 2660 107 82-160 6/6
0.31 5:47 1:08 18:15 116 114-118 2117 102 96-108 0/8
0.38 6:51 1:04 17:00 107 100-116 1819 107 106-110 4/3
0.44 7:46 55 14:44 112 103-117 1649 110 102-120 2/2
0.50 8:49 1:03 16:40 108 103-111 1801 109 106-112 8/2
0.56 9:48 1:00 15:55 99 96-102 1576 110 108-112 6/5
0.63 11:29 1:41 26:53 106 97-114 2850 124 90-174 3/7
0.69 13:28 1:59 31:50 115 106-123 3662 101 86-110 5/4
0.75 16:13 2:45 43:52 112 93-125 4913 112 82-136 1/4
0.81 17:27 1:14 19:37 95 93-99 1864 110 102-114 2/1
0.88 18:27 1:00 16:07 110 102-117 1774 106 100-112 5/2
0.92 21:35 3:08 1:04:58 90 73-112 5847 107 100-112 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace
  • Climb Gradient Min/mi
    10 2.6% 18:19
  • Cadence Distribution

    109 avge / 174 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:45 17:36 More
    1km 11:29 18:28 More
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