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Wed 6th Nov 2024 at 12:41pm by Mandyll

Walk > General
  • Time
    39:03
  • Miles
    1.62
  • Min/mi
    24:06
  • Stride(cm)
    63
  • Cals
    178
  • Cadence
    106
  • BPM
    95
  • %MHR
    50
  • B/mi
    2279
  • Asc(m)
    340
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 16:34(16:34/km) 91/101bpm [1508b/km] 78cal 44/55rpm
2) 1km - 15:49(15:49/km) 94/109bpm [1487b/km] 69cal 46/72rpm
3) 0.61km - 6:40(10:50/km) 106/138bpm [1149b/km] 31cal 41/55rpm
16:34 15:49 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:14 95 92-99 2587 103 96-108 193/138
0.13 3:16 1:34 25:04 98 95-101 2457 108 102-110 13/0
0.19 4:49 1:33 24:45 93 86-97 2301 107 102-110 9/1
0.25 6:55 2:06 33:33 90 86-94 3020 100 86-110 0/32
0.31 8:28 1:33 24:47 89 84-93 2206 101 92-104 0/18
0.38 10:05 1:37 25:59 90 85-94 2338 107 100-110 10/3
0.44 12:16 2:11 34:51 85 80-95 2962 106 102-110 4/9
0.50 13:43 1:27 23:13 94 89-100 2183 103 80-110 11/22
0.56 15:10 1:27 23:13 91 88-96 2113 103 86-108 12/6
0.63 16:39 1:29 23:46 90 87-97 2138 105 94-108 5/7
0.69 18:17 1:38 26:11 87 84-90 2279 105 98-110 15/7
0.75 19:40 1:22 21:57 90 84-93 1976 108 108-110 12/1
0.81 22:59 3:19 53:06 86 76-94 4566 114 108-144 14/18
0.88 24:26 1:28 23:24 89 83-94 2083 108 104-110 9/17
0.94 25:48 1:21 21:38 91 88-92 1968 109 108-110 13/16
1.00 27:07 1:19 21:08 94 87-100 1986 110 108-114 9/29
1.06 28:29 1:22 21:52 103 93-109 2252 108 106-110 12/2
1.13 29:51 1:22 21:49 105 102-108 2290 108 106-110 3/3
1.19 31:12 1:21 21:40 104 102-107 2254 109 106-110 2/6
1.25 32:30 1:18 20:48 104 102-106 2163 108 106-110 3/3
1.31 33:54 1:24 22:20 103 101-105 2300 108 106-110 5/7
1.38 35:15 1:22 21:45 101 99-103 2196 108 106-110 8/3
1.44 36:37 1:21 21:43 103 102-104 2237 108 106-110 7/7
1.50 38:14 1:38 26:05 106 103-109 2765 106 102-110 6/10
1.56 38:41 26 7:00 120 110-130 840 - 4/7
1.62 39:04 23 6:15 133 130-137 832 - 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 29.7% 24:31

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 9:12 18:30 More
    1km 11:53 19:08 More
    Mile 22:23 22:23 More
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