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Wed 6th Nov 2024 at 11:46am by The Duckinator

Walk > General
  • Time
    24:50
  • Miles
    0.84
  • Min/mi
    29:34
  • Stride(cm)
    52
  • Cals
    93
  • Cadence
    105
  • BPM
    83
  • %MHR
    43.2
  • B/mi
    2463
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.84mi - 24:50(29:38/mi) 83/100bpm [2459b/mi] 93cal 29/78rpm 2.02/3.88mph
24:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:44 92 85-100 3747 98 84-108 17/8
0.13 5:38 3:05 49:17 86 77-95 4239 96 80-106 8/1
0.19 8:40 3:02 48:38 79 70-94 3842 97 86-156 9/1
0.25 10:59 2:19 37:01 78 72-85 2888 105 94-112 5/7
0.31 12:08 1:09 18:31 82 78-91 1519 113 102-124 5/9
0.38 14:00 1:52 29:47 81 73-88 2412 105 92-120 16/7
0.44 15:34 1:35 25:12 82 75-96 2067 100 94-114 14/7
0.50 17:36 2:02 32:30 79 74-83 2567 97 82-148 3/19
0.56 19:39 2:02 32:39 84 77-88 2743 104 86-120 11/3
0.63 20:52 1:13 19:28 85 79-94 1655 101 90-110 8/2
0.69 22:08 1:16 20:17 85 82-87 1725 105 94-110 7/6
0.75 23:23 1:15 20:07 82 75-90 1650 109 98-120 3/12
0.81 24:25 1:02 16:30 87 84-91 1436 115 108-124 12/17
0.84 24:50 25 16:25 86 80-89 1412 115 112-126 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 20.2% 48:00
    10 7.3% 36:18

  • Cadence Distribution

    105 avge / 156 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 12:09 24:26 More
    1km 14:45 23:44 More
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