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Wed 6th Nov 2024 at 11:46am by Mozzer

Walk > General
  • Time
    21:11
  • Miles
    1.06
  • Min/mi
    19:59
  • Stride(cm)
    77
  • Cals
    137
  • Cadence
    105
  • BPM
    107
  • %MHR
    61.1
  • B/mi
    2137
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:18(19:18/mi) 106/117bpm [2045b/mi] 124cal 49/73rpm
2) 0.06mi - 1:53(30:28/mi) 116/121bpm [3533b/mi] 13cal 32/62rpm
19:18 1:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:56 91 88-94 2451 106 94-114 1/6
0.13 2:49 1:08 18:06 102 93-111 1846 104 96-108 3/0
0.19 3:54 1:06 17:29 106 104-110 1854 106 104-106 3/0
0.25 5:00 1:06 17:35 99 98-101 1741 106 106-106 3/0
0.31 6:06 1:06 17:34 107 105-108 1880 106 104-106 2/1
0.38 7:13 1:07 17:49 104 103-106 1854 104 102-106 0/4
0.44 8:20 1:07 17:55 108 106-109 1936 106 104-108 1/3
0.50 9:46 1:25 22:43 107 101-112 2430 106 102-108 2/0
0.56 11:05 1:20 21:14 106 102-110 2250 104 102-106 0/0
0.63 12:09 1:03 16:55 106 105-108 1793 105 104-106 0/2
0.69 13:05 57 15:07 103 99-105 1558 106 102-114 1/0
0.75 14:08 1:03 16:40 109 99-117 1817 105 102-108 1/1
0.81 16:04 1:57 31:04 112 107-117 3480 103 96-106 1/1
0.88 17:06 1:02 16:33 115 111-116 1902 104 102-106 1/2
0.94 18:11 1:05 17:16 111 104-117 1917 105 104-106 2/1
1.00 19:17 1:05 17:28 112 110-114 1956 104 100-106 0/3
1.06 21:10 1:53 30:35 117 111-121 3578 105 100-108 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 17:40

  • Cadence Distribution

    105 avge / 114 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 9:01 18:09 More
    1km 11:14 18:05 More
    Mile 18:47 18:47 More
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