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Wed 6th Nov 2024 at 11:38am by AndyS

Run > General
  • Time
    4:53
  • Miles
    0.24
  • Min/mi
    20:21
  • WAVA
    17.09
  • Stride(cm)
    66
  • Cals
    30
  • Watts
    175
  • Cadence
    118
  • BPM
    75
  • %MHR
    46.9
  • B/mi
    1528
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.38km - 4:53(12:45/km) 75/107bpm [956b/km] 30cal 4.71/9.24kmph
4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 24:03 78 65-107 1876 113 86-120 162 101-274 6/14
0.13 2:47 1:17 20:36 71 60-92 1463 117 114-124 173 156-231 30/14
0.19 3:54 1:07 17:44 73 65-85 1295 127 116-184 205 163-369 3/24
0.24 4:53 59 19:43 79 72-88 1557 117 110-122 166 140-232 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 184 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.4 174 0 7 10:04
    Walk 97.6 116 0.2 4:46 21:07

  • Power Distribution

    175W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 1:02 16:42 18.80% More
    200m 2:20 18:46 18.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:06 24:06 19.33
    5km 1:25:41 27:35 18.52
    5M 2:25:54 29:11 17.78
    10km 3:06:03 29:57 17.44
    10M 5:16:50 31:41 16.96
    Half 7:08:34 32:43 16.48
    20M 11:28:01 34:24 16.27
    Mara 15:30:41 35:31 16.04
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