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Wed 6th Nov 2024 at 11:12am by SpeedyP

Walk > General
  • Time
    21:16
  • Miles
    0.55
  • Min/mi
    38:40
  • Stride(cm)
    45
  • Cals
    68
  • Cadence
    92
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    3415
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.55mi - 21:16(38:57/mi) 89/104bpm [3466b/mi] 68cal 4/52rpm
21:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:10 4:10 1:06:43 86 71-98 5738 92 84-100 2/2
0.13 6:15 2:04 33:11 83 78-87 2755 95 82-100 1/0
0.19 8:21 2:07 33:47 83 78-87 2803 89 84-92 3/1
0.25 10:25 2:04 33:05 89 82-93 2944 91 88-94 4/0
0.31 12:38 2:13 35:29 90 82-97 3194 84 84-84 7/0
0.38 14:58 2:20 37:16 88 82-93 3280 - 3/0
0.44 17:04 2:05 33:27 93 80-101 3111 87 86-90 3/0
0.50 19:10 2:07 33:46 96 89-104 3242 - 1/0
0.55 21:16 2:06 45:29 91 88-96 4139 93 92-94 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 39:05

  • Cadence Distribution

    92 avge / 100 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:05 32:31 More
    800m 16:53 33:58 More

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