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Wed 6th Nov 2024 at 10:50am by Phys

Run > General
  • Time
    32:31
  • Miles
    3.37
  • Min/mi
    9:39
  • Pacing
    83.4%
  • WAVA
    54.10
  • Stride(cm)
    90
  • Cals
    347
  • Cadence
    186
  • BPM
    156
  • %MHR
    91
  • B/mi
    1501
  • Asc(m)
    199
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 137/157bpm [1288b/mi] 91cal
2) 1mi - 9:33(9:33/mi) 161/172bpm [1538b/mi] 102cal
3) 1mi - 9:34(9:34/mi) 173/176bpm [1654b/mi] 109cal
4) 0.37mi - 3:59(10:40/mi) 174/177bpm [1855b/mi] 45cal
9:24 9:33 9:34 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 113 94-129 1100 182 176-186 0/5
0.25 2:24 1:11 9:25 143 127-157 1347 183 180-184 3/0
0.38 3:34 1:10 9:20 147 138-153 1373 185 182-186 0/6
0.50 4:42 1:08 9:06 147 139-152 1339 186 184-188 0/5
0.63 5:48 1:06 8:48 143 137-147 1258 187 184-188 0/5
0.75 6:56 1:08 9:02 136 134-143 1229 187 186-190 0/12
0.88 8:12 1:16 10:11 139 133-141 1415 184 162-208 0/7
1.00 9:28 1:16 10:05 131 122-138 1322 184 182-188 0/6
1.13 11:22 1:55 +45 15:17 125 116-144 1911 186 184-190 0/11
1.25 12:35 1:13 9:42 158 146-163 1533 185 182-188 0/12
1.38 13:45 1:09 9:15 163 160-166 1508 185 182-188 0/8
1.50 14:56 1:11 9:31 166 165-167 1581 186 184-188 1/1
1.63 16:09 1:13 9:47 167 165-169 1633 186 184-188 1/1
1.75 17:23 1:14 9:52 168 167-169 1658 186 184-188 0/1
1.88 18:35 1:11 9:31 168 167-169 1598 186 184-188 1/0
2.00 19:46 1:11 9:28 171 169-172 1618 187 184-190 0/1
2.13 20:56 1:10 9:19 172 170-172 1603 188 184-190 1/1
2.25 22:08 1:13 9:43 171 170-172 1662 187 184-190 1/1
2.38 23:20 1:11 9:31 173 172-175 1645 188 186-190 1/1
2.50 24:29 1:09 9:10 173 172-173 1587 190 186-192 1/2
2.63 25:41 1:13 9:43 173 173-173 1680 187 186-190 0/1
2.75 26:56 1:15 9:59 173 172-173 1728 188 186-190 1/1
2.88 28:09 1:12 9:39 174 173-175 1680 189 186-192 1/1
3.00 29:20 1:11 9:26 174 172-176 1641 188 186-190 0/1
3.13 30:33 1:14 9:50 174 172-176 1712 188 182-192 1/2
3.25 31:47 1:14 9:49 173 172-173 1697 189 184-192 5/1
3.37 33:19 1:32 12:22 175 173-177 2165 187 184-190 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 11:52

  • Cadence Distribution

    186 avge / 208 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 186 3.4 32:32 9:52
    Still 0.1 - - 2 -
    Pause 2.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 44.27% More
    800m 4:29 9:00 47.30% More
    1km 5:35 8:58 49.45% More
    Mile 9:17 9:17 50.59% More
    5k 30:12 9:43 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.34
    5km 29:50 9:36 54.23
    5M 49:24 9:53 53.02
    10km 1:02:12 10:01 52.42
    10M 1:43:00 10:18 52.20
    Half 2:17:08 10:28 51.89
    20M 3:34:44 10:44 51.21
    Mara 4:45:54 10:55 50.47
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