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Wed 6th Nov 2024 at 8:59am by Gipfel

Walk > General
  • Time
    1:42:25
  • Miles
    2.06
  • Min/mi
    49:43
  • Stride(cm)
    28
  • Cals
    232
  • Cadence
    117
  • BPM
    77
  • %MHR
    40.2
  • B/mi
    3833
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 59:43(59:43/mi) 79/104bpm [4717b/mi] 147cal 14/119rpm
2) 1mi - 41:37(41:37/mi) 72/102bpm [2997b/mi] 80cal 20/65rpm
3) 0.06mi - 1:05(18:49/mi) 102/107bpm [1920b/mi] 5cal 43/60rpm
59:43 41:37 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:24 89 83-94 1993 111 104-118 2/4
0.13 2:30 1:06 17:31 99 93-101 1734 117 110-120 1/4
0.19 4:40 2:11 34:49 93 85-103 3238 117 112-122 0/1
0.25 5:52 1:11 19:03 95 91-97 1810 118 114-122 2/1
0.31 7:01 1:10 18:35 91 89-93 1691 119 116-122 0/1
0.38 8:19 1:18 20:50 95 89-103 1980 120 118-120 0/0
0.44 35:49 27:29 7:19:51 77 63-103 33868 114 106-118 0/0
0.50 37:20 1:32 24:25 92 86-101 2247 114 104-120 1/1
0.56 50:55 13:35 3:37:19 66 51-94 14343 113 106-116 1/1
0.63 52:41 1:45 28:06 93 86-98 2613 117 110-128 0/0
0.69 53:54 1:13 19:30 91 84-94 1774 115 106-118 0/0
0.75 55:00 1:07 17:44 92 87-95 1632 117 114-118 1/1
0.81 56:08 1:07 18:00 91 87-93 1637 119 116-122 1/1
0.88 57:26 1:18 20:47 91 83-97 1891 120 110-124 0/1
0.94 58:34 1:08 18:13 100 93-104 1822 125 114-238 0/0
1.00 59:42 1:08 18:09 87 84-95 1579 117 114-118 1/0
1.06 1:00:55 1:13 19:22 96 93-98 1860 115 106-120 1/1
1.13 1:13:32 12:37 3:21:52 66 57-101 13323 116 94-124 1/0
1.19 1:15:23 1:51 29:35 85 65-95 2515 112 102-120 3/3
1.25 1:16:36 1:13 19:29 87 84-92 1695 114 108-118 3/1
1.31 1:17:46 1:10 18:47 86 81-93 1616 114 110-120 1/0
1.38 1:18:58 1:12 19:13 95 89-97 1826 117 110-122 1/1
1.44 1:25:27 6:28 1:43:35 67 56-93 6940 122 116-124 0/0
1.50 1:26:29 1:02 16:38 69 65-72 1148 123 122-124 1/1
1.56 1:27:35 1:06 17:37 74 73-79 1304 119 110-124 1/1
1.63 1:34:21 6:45 1:48:05 61 53-88 6593 116 82-122 1/1
1.69 1:35:43 1:23 22:05 71 66-76 1568 120 118-122 1/0
1.75 1:36:50 1:07 17:47 76 72-82 1351 120 118-124 1/1
1.81 1:37:53 1:03 16:40 90 84-96 1501 122 118-124 1/1
1.88 1:38:57 1:04 17:07 88 85-89 1506 122 120-124 1/1
1.94 1:40:02 1:05 17:26 95 87-102 1656 118 114-120 1/0
2.00 1:41:20 1:18 20:42 95 92-102 1967 117 114-120 1/1
2.06 1:42:25 1:05 19:03 102 96-107 1944 113 102-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 107 max Delete HR Trace

  • Cadence Distribution

    117 avge / 238 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:22 18:51 More
    1km 16:53 27:11 More
    Mile 36:04 36:04 More
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