You can still access the old version of this page.

Wed 6th Nov 2024 at 10:16am by johnny-the-eagle

Run > General
  • Time
    36:13
  • Miles
    3.37
  • Min/mi
    10:45
  • Pacing
    89.6%
  • WAVA
    47.67
  • Stride(cm)
    84
  • Cals
    466
  • Watts
    330
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1475
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 133/141bpm [891b/km] 85cal 326/384W
2) 1km - 7:00(7:00/km) 132/145bpm [924b/km] 86cal 311/439W
3) 1km - 7:04(7:04/km) 140/146bpm [990b/km] 93cal 338/453W
4) 1km - 6:21(6:21/km) 134/142bpm [850b/km] 80cal 308/385W
5) 1km - 6:53(6:53/km) 142/152bpm [977b/km] 90cal 349/455W
6) 0.42km - 2:13(5:14/km) 151/155bpm [790b/km] 32cal 369/455W
6:42 7:00 7:04 6:21 6:53 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 115 86-137 1252 182 176-200 344 281-384 5/0
0.25 2:43 1:22 10:54 138 136-139 1505 178 176-180 327 316-350 2/0
0.38 4:00 1:16 10:12 137 136-141 1396 183 176-190 319 302-343 2/2
0.50 5:23 1:23 11:07 138 137-141 1535 179 176-184 343 322-374 4/0
0.63 6:43 1:20 10:41 139 134-141 1486 179 176-186 310 272-371 2/4
0.75 8:04 1:21 10:44 129 123-134 1385 179 176-184 280 230-316 0/9
0.88 9:19 1:15 9:59 120 119-123 1199 177 174-184 256 231-299 0/15
1.00 10:46 1:27 11:37 129 121-138 1498 176 170-184 362 297-439 7/1
1.13 12:21 1:35 12:42 143 138-145 1817 173 170-178 345 283-410 9/0
1.25 13:46 1:25 11:21 137 133-140 1555 176 174-178 298 286-313 2/0
1.38 15:17 1:31 12:05 133 128-138 1607 175 170-182 347 257-453 5/3
1.50 16:45 1:28 11:44 144 138-146 1688 175 172-184 355 311-419 9/0
1.63 18:11 1:26 11:27 144 142-146 1650 176 174-186 349 300-384 6/0
1.75 19:30 1:19 10:33 139 134-142 1466 180 176-192 304 266-319 2/2
1.88 20:53 1:23 11:01 139 133-143 1532 176 174-186 330 271-435 5/3
2.00 22:03 1:11 9:25 137 134-140 1291 182 178-186 324 272-381 0/6
2.13 23:23 1:20 10:38 141 138-142 1499 177 176-180 337 281-379 2/1
2.25 24:38 1:15 10:01 134 131-138 1343 178 174-182 288 263-314 0/7
2.38 25:55 1:17 10:19 126 122-131 1299 176 172-180 280 241-364 0/15
2.50 27:15 1:20 10:38 134 127-137 1424 175 172-178 305 233-385 2/4
2.63 28:31 1:16 10:07 127 125-128 1284 177 174-180 275 232-311 0/12
2.75 29:58 1:27 11:34 136 128-147 1574 175 170-180 385 277-455 7/2
2.88 31:31 1:33 12:26 148 147-149 1839 173 170-178 375 348-404 10/0
3.00 32:56 1:25 11:23 151 149-151 1718 174 172-176 356 332-370 9/0
3.13 34:09 1:13 9:44 151 151-152 1470 180 174-190 353 325-392 5/0
3.25 35:17 1:08 9:02 150 149-151 1355 178 176-182 354 339-374 0/2
3.37 36:12 55 7:41 152 149-155 1168 184 180-188 392 364-455 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 11:23
    22 4.2% 11:56
    19 4.2% 12:16

  • Cadence Distribution

    177 avge / 200 max Stride Length: 84cm

  • Power Distribution

    330W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.31% More
    800m 4:44 9:31 44.51% More
    1km 6:16 10:06 43.72% More
    Mile 10:19 10:19 45.16% More
    5k 33:21 10:44 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 46.65
    5km 33:14 10:42 47.76
    5M 55:01 11:00 47.15
    10km 1:09:16 11:09 46.85
    10M 1:54:43 11:28 46.85
    Half 2:32:44 11:40 46.25
    20M 3:59:10 11:58 46.80
    Mara 5:18:26 12:09 46.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,375 Fetchies!
Already a Fetchie? Sign in here