You can still access the old version of this page.

Wed 6th Nov 2024 at 10:10am by Foxy

Run > General
  • Time
    17:54
  • Miles
    2.27
  • Min/mi
    7:53
  • Pacing
    92.4%
  • WAVA
    59.28
  • Stride(cm)
    118
  • Cals
    274
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1175
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 143/161bpm [1146b/mi] 121cal
2) 1mi - 7:48(7:48/mi) 154/161bpm [1200b/mi] 119cal
3) 0.27mi - 2:06(7:44/mi) 156/163bpm [1207b/mi] 34cal
8:01 7:48 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:41 101 88-114 776 183 178-186 0/0
0.13 59 30 7:57 121 116-128 962 180 168-186 1/0
0.19 1:31 32 8:31 131 129-133 1115 171 168-174 5/0
0.25 2:01 31 8:12 136 132-140 1115 170 166-172 4/0
0.31 2:32 30 8:07 144 142-147 1168 172 170-174 6/0
0.38 3:03 31 8:13 147 144-149 1208 173 170-176 5/1
0.44 3:34 32 8:30 147 144-152 1250 170 170-172 0/2
0.50 4:04 29 7:49 148 145-150 1157 171 168-172 0/5
0.56 4:34 31 8:09 149 145-150 1214 172 168-178 8/0
0.63 5:05 31 8:19 148 146-149 1230 172 170-174 4/1
0.69 5:36 31 8:14 151 148-154 1243 173 170-176 2/1
0.75 6:06 29 7:49 154 152-155 1203 173 172-174 4/2
0.81 6:34 29 7:40 153 152-155 1172 173 172-174 1/7
0.88 7:02 27 7:20 153 150-155 1121 172 170-174 3/0
0.94 7:34 32 8:39 158 155-161 1367 171 168-172 3/0
1.00 8:01 27 7:15 157 153-160 1139 172 170-174 0/6
1.06 8:30 28 7:36 153 152-154 1162 175 174-178 4/3
1.13 9:00 30 8:04 154 153-156 1243 173 172-174 1/3
1.19 9:30 30 7:54 153 152-154 1209 173 172-176 1/4
1.25 9:59 30 7:54 153 153-155 1210 173 170-174 4/5
1.31 10:31 31 8:18 154 153-155 1278 173 168-176 7/1
1.38 11:01 30 8:05 154 152-156 1244 172 168-176 0/6
1.44 11:29 28 7:25 153 153-154 1136 172 170-174 1/1
1.50 11:56 27 7:20 155 153-158 1136 174 172-176 1/0
1.56 12:24 27 7:18 158 154-160 1153 174 172-176 0/4
1.63 12:53 30 7:59 159 157-160 1269 174 172-176 0/2
1.69 13:21 27 7:16 153 148-156 1113 172 172-176 4/1
1.75 13:52 31 8:21 155 154-156 1293 172 170-174 1/5
1.81 14:19 27 7:19 155 154-156 1134 172 170-174 1/8
1.88 14:48 28 7:29 157 155-160 1174 172 172-172 2/8
1.94 15:19 31 8:22 153 152-156 1281 173 172-176 7/1
2.00 15:49 30 7:56 150 149-152 1189 177 172-184 1/0
2.06 16:19 31 8:11 153 149-155 1252 174 172-178 0/5
2.13 16:46 27 7:12 159 155-162 1144 178 176-180 12/0
2.19 17:24 38 +8 10:02 159 156-163 1594 154 84-182 1/1
2.25 17:53 29 7:51 157 154-157 1233 177 176-180 0/3
2.27 18:04 11 8:24 152 152-153 1277 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 8:05
    13 5.6% 8:43

  • Cadence Distribution

    173 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 2.3 17:51 7:56
    Walk 0.5 84 0 5 18:29
    Pause 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.19% More
    800m 3:44 7:31 52.27% More
    1km 4:46 7:40 53.52% More
    Mile 7:43 7:43 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.69
    5km 24:58 8:02 58.98
    5M 41:20 8:16 58.04
    10km 52:03 8:23 57.56
    10M 1:26:12 8:37 57.47
    Half 1:54:45 8:46 56.68
    20M 2:59:42 8:59 57.35
    Mara 3:59:15 9:08 57.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,383 Fetchies!
Already a Fetchie? Sign in here