You can still access the old version of this page.

Wed 6th Nov 2024 at 8:46am by MrHSc

Run > General
  • Time
    1:04:55
  • Miles
    7.20
  • Min/mi
    9:01
  • Pacing
    97%
  • WAVA
    57.36
  • Stride(cm)
    108
  • Cals
    789
  • Cadence
    166
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1166
  • Asc(m)
    265
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 118/132bpm [1055b/mi] 104cal
2) 1mi - 9:00(9:00/mi) 127/138bpm [1144b/mi] 110cal
3) 1mi - 9:06(9:06/mi) 133/142bpm [1211b/mi] 115cal
4) 1mi - 9:08(9:08/mi) 131/140bpm [1195b/mi] 110cal
5) 1mi - 8:56(8:56/mi) 132/139bpm [1178b/mi] 109cal
6) 1mi - 9:02(9:02/mi) 131/140bpm [1183b/mi] 108cal
7) 1mi - 9:02(9:02/mi) 137/146bpm [1238b/mi] 113cal
8) 0.2mi - 1:44(8:51/mi) 127/135bpm [1124b/mi] 20cal
8:56 9:00 9:06 9:08 8:56 9:02 9:02 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 113 79-132 989 168 164-172 20/0
0.50 4:27 2:15 9:02 116 106-130 1047 164 160-166 12/3
0.75 6:46 2:19 9:17 117 109-125 1087 166 160-170 5/10
1.00 8:57 2:11 8:43 125 122-128 1090 165 162-168 16/10
1.25 11:11 2:14 8:56 121 113-125 1081 166 162-172 4/11
1.50 13:28 2:17 9:07 130 124-137 1185 166 164-170 9/15
1.75 15:44 2:17 9:07 126 121-133 1149 166 162-170 11/7
2.00 17:58 2:13 8:53 131 125-138 1164 167 166-170 7/15
2.25 20:15 2:17 9:07 129 124-134 1177 166 164-168 22/10
2.50 22:33 2:18 9:12 136 131-142 1252 166 162-168 8/18
2.75 24:48 2:15 9:01 135 125-142 1217 165 162-168 15/8
3.00 27:04 2:16 9:03 133 130-137 1205 165 162-166 21/10
3.25 29:22 2:18 9:13 133 131-134 1226 166 164-168 6/8
3.50 31:38 2:16 9:02 132 128-136 1193 165 162-168 14/7
3.75 33:54 2:17 9:08 135 130-139 1232 166 164-170 11/10
4.00 36:11 2:17 9:07 126 123-130 1148 165 164-166 7/10
4.25 38:29 2:18 9:11 130 124-135 1193 165 164-168 5/6
4.50 40:41 2:12 8:47 132 126-137 1159 166 162-168 12/9
4.75 42:53 2:12 8:49 134 126-139 1181 167 164-170 8/7
5.00 45:07 2:14 8:56 131 129-133 1171 165 164-166 7/7
5.25 47:19 2:13 8:50 129 125-131 1141 164 162-166 7/15
5.50 49:35 2:16 9:04 127 124-131 1151 165 162-168 3/19
5.75 51:52 2:17 9:08 133 130-135 1215 166 164-170 17/8
6.00 54:09 2:16 9:06 136 132-140 1237 165 162-168 12/5
6.25 56:27 2:18 9:12 139 136-142 1279 167 164-170 13/8
6.50 58:40 2:13 8:51 140 133-146 1238 166 164-168 13/11
6.75 1:00:56 2:17 9:06 133 131-136 1211 166 162-168 9/10
7.00 1:03:11 2:15 8:58 137 132-141 1229 167 162-168 16/9
7.20 1:04:55 1:44 8:52 127 121-133 1127 166 162-168 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.1% 8:51
    22 4.7% 9:17
    15 3.4% 9:14
    14 7.2% 9:02
    14 8.7% 9:03
    12 7.1% 8:45

  • Cadence Distribution

    166 avge / 172 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.97% More
    800m 4:20 8:43 47.78% More
    1km 5:28 8:47 49.41% More
    Mile 8:48 8:48 52.02% More
    5k 27:54 8:59 55.93% More
    5 miles 45:05 9:01 56.51% More
    10k 56:03 9:01 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.13
    5km 26:38 8:34 58.58
    5M 44:06 8:49 57.78
    10km 55:32 8:56 57.37
    10M 1:31:57 9:12 57.37
    Half 2:02:26 9:21 56.61
    20M 3:11:43 9:35 57.29
    Mara 4:15:16 9:45 57.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,672 Fetchies!
Already a Fetchie? Sign in here