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Wed 6th Nov 2024 at 8:32am by steeplechaser

Run > General
  • Time
    53:41
  • Miles
    6.19
  • Min/mi
    8:40
  • Pacing
    44.9%
  • WAVA
    63.17
  • Stride(cm)
    111
  • Cals
    696
  • Cadence
    167
  • BPM
    152
  • %MHR
    81.9
  • B/mi
    1315
  • Asc(m)
    267
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 138/151bpm [1276b/mi] 110cal 6.49/7.31mph
2) 1mi - 8:52(8:52/mi) 145/155bpm [1285b/mi] 111cal 6.77/7.76mph
3) 1mi - 8:59(8:59/mi) 144/155bpm [1293b/mi] 103cal 6.68/8.41mph
4) 1mi - 7:51(7:51/mi) 155/177bpm [1216b/mi] 102cal 7.65/8.27mph
5) 1mi - 8:56(8:56/mi) 164/177bpm [1465b/mi] 126cal 6.72/8.14mph
6) 1mi - 8:16(8:16/mi) 169/176bpm [1398b/mi] 121cal 7.25/8.29mph
7) 0.19mi - 1:32(7:58/mi) 173/177bpm [1378b/mi] 23cal 7.53/7.53mph
9:15 8:52 8:59 7:51 8:56 8:16 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 130 100-150 1336 162 120-200 0/16
0.50 4:55 2:21 9:23 139 136-143 1304 167 162-170 0/6
0.75 7:03 2:08 8:32 141 137-144 1203 165 162-170 12/21
1.00 9:15 2:12 8:50 143 139-147 1262 169 164-172 20/23
1.25 11:24 2:09 8:34 143 142-145 1226 169 160-172 27/22
1.50 14:02 2:39 10:34 144 135-148 1523 156 96-172 16/26
1.75 16:10 2:07 8:29 145 128-155 1231 168 154-172 17/7
2.00 18:06 1:56 7:44 147 145-150 1137 172 170-174 11/16
2.25 20:00 1:55 7:38 150 146-153 1145 173 168-176 26/29
2.50 22:04 2:04 8:15 152 148-155 1253 174 172-176 20/17
2.75 25:13 3:09 12:38 135 112-153 1705 150 102-174 23/6
3.00 27:06 1:52 7:29 146 143-151 1093 171 166-174 6/20
3.25 29:00 1:55 7:39 151 148-153 1156 174 172-176 10/28
3.50 30:57 1:56 7:45 165 144-177 1278 173 166-176 22/2
3.75 35:26 4:29 +2:30 17:55 146 117-165 2617 172 112-176 25/6
4.00 37:27 2:01 8:05 158 153-164 1276 171 164-174 4/11
4.25 39:46 2:19 9:18 156 151-160 1450 171 166-174 1/25
4.50 41:49 2:03 8:12 169 158-176 1387 172 166-176 26/3
4.75 43:54 2:05 8:19 172 168-177 1429 170 114-176 11/19
5.00 48:05 4:12 +1:43 16:46 161 136-174 2700 158 88-174 9/9
5.25 50:06 2:01 8:03 169 165-172 1359 172 170-174 11/8
5.50 52:21 2:15 8:58 168 161-173 1507 165 114-176 25/32
5.75 54:22 2:01 8:05 170 165-173 1373 173 168-174 22/10
6.00 56:23 2:01 8:03 171 167-176 1377 174 172-174 18/15
6.19 57:55 1:32 8:00 173 170-177 1385 174 172-176 14/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.7% 8:58
    23 7.0% 19:56
    21 20.1% 8:05
    18 9.5% 8:58
    17 6.9% 7:49
    13 6.2% 8:08

  • Cadence Distribution

    167 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 170 6 50:05 8:20
    Walk 13.5 107 0.2 7:50 43:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.61% More
    800m 3:44 7:31 58.55% More
    1km 4:43 7:35 60.56% More
    Mile 7:37 7:37 63.88% More
    5k 26:47 8:37 61.96% More
    5 miles 47:01 9:24 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.43
    5km 25:35 8:14 64.84
    5M 42:40 8:32 63.68
    10km 53:54 8:40 63.11
    10M 1:29:55 9:00 62.73
    Half 2:00:13 9:11 61.70
    20M 3:09:30 9:29 62.03
    Mara 4:13:21 9:40 61.87
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