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Wed 6th Nov 2024 at 9:48am by Sweetie

Run > General
  • Time
    39:57
  • Miles
    3.72
  • Min/mi
    10:44
  • Pacing
    88.5%
  • WAVA
    50.68
  • Stride(cm)
    88
  • Cals
    420
  • Watts
    261
  • Cadence
    170
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1445
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 121/132bpm [808b/km] 67cal 275/385W
2) 1km - 6:37(6:37/km) 133/140bpm [880b/km] 70cal 262/290W
3) 1km - 6:27(6:27/km) 141/145bpm [909b/km] 71cal 256/276W
4) 1km - 6:32(6:32/km) 141/145bpm [921b/km] 72cal 257/269W
5) 1km - 7:13(7:13/km) 138/147bpm [996b/km] 74cal 245/309W
6) 0.98km - 6:27(6:35/km) 135/139bpm [888b/km] 66cal 258/322W
6:41 6:37 6:27 6:32 7:13 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 102 74-116 1074 174 114-228 326 103-385 6/0
0.25 2:42 1:23 11:03 118 116-123 1303 172 170-174 266 242-291 3/0
0.38 4:05 1:23 11:04 128 124-131 1416 171 160-176 271 251-296 3/0
0.50 5:26 1:21 10:47 127 125-132 1370 171 166-174 271 251-290 3/0
0.63 6:43 1:17 10:19 129 127-131 1332 174 172-176 270 264-279 2/1
0.75 8:03 1:20 10:36 134 131-140 1421 173 172-176 284 272-290 2/0
0.88 9:21 1:18 10:26 138 129-140 1441 174 172-176 261 254-275 1/2
1.00 10:41 1:20 10:38 127 126-129 1350 171 168-172 258 244-267 0/3
1.13 12:03 1:22 10:59 129 126-137 1416 168 166-170 260 240-278 2/2
1.25 13:23 1:20 10:36 138 135-140 1464 171 168-176 243 235-253 0/5
1.38 14:39 1:17 10:16 140 137-143 1436 172 170-174 256 239-276 1/2
1.50 15:57 1:17 10:16 141 137-143 1449 172 170-174 255 248-259 0/1
1.63 17:15 1:18 10:26 140 139-140 1461 172 170-174 258 254-261 1/1
1.75 18:33 1:19 10:29 140 139-141 1467 171 170-172 256 249-259 0/2
1.88 19:51 1:18 10:23 143 139-145 1486 170 162-172 257 241-269 0/1
2.00 21:11 1:19 10:36 143 143-145 1515 171 170-172 260 252-269 1/1
2.13 22:27 1:16 10:12 144 143-145 1468 171 168-174 252 243-260 1/1
2.25 23:46 1:19 10:32 141 136-145 1486 173 170-174 259 252-268 2/0
2.38 25:05 1:19 10:30 136 135-138 1428 171 168-174 257 249-267 1/0
2.50 26:26 1:21 10:50 140 138-142 1518 169 168-170 255 250-266 3/0
2.63 27:47 1:21 10:47 142 140-145 1530 170 166-172 292 265-309 6/0
2.75 29:06 1:19 10:33 143 140-147 1509 171 168-174 282 253-302 2/2
2.88 30:23 1:17 10:17 136 133-143 1399 170 168-172 253 245-258 1/1
3.00 31:45 1:21 10:51 135 133-136 1465 170 166-172 269 257-283 2/0
3.13 33:42 1:57 15:34 132 120-139 2055 153 114-170 176 65-276 1/14
3.25 35:01 1:19 10:36 130 125-133 1378 169 166-170 249 211-258 1/1
3.38 36:16 1:15 9:59 135 133-136 1349 170 168-172 260 251-293 1/1
3.50 37:38 1:22 11:00 136 135-138 1496 169 166-172 267 249-288 3/0
3.63 38:56 1:17 10:18 137 136-138 1411 171 168-172 260 249-275 2/0
3.71 39:57 1:01 11:23 137 135-139 1560 168 86-172 288 166-322 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:35
    12 1.3% 10:43

  • Cadence Distribution

    170 avge / 228 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 3.7 39:16 10:38
    Walk 1.7 126 0 41 32:55

  • Power Distribution

    261W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 38.71% More
    800m 5:09 10:21 42.23% More
    1km 6:26 10:21 44.01% More
    Mile 10:23 10:23 46.46% More
    5k 33:18 10:43 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 50.50
    5km 32:50 10:34 51.32
    5M 55:09 11:02 49.90
    10km 1:09:53 11:15 49.31
    10M 1:57:23 11:44 48.40
    Half 2:37:34 12:02 47.11
    20M 4:09:53 12:30 46.77
    Mara 5:35:24 12:48 46.17
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