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Wed 6th Nov 2024 at 8:42am by sheppardmk

Run > General
  • Not good
  • Time
    39:23
  • Miles
    4.40
  • Min/mi
    8:57
  • Pacing
    91.3%
  • WAVA
    59.27
  • Stride(cm)
    108
  • Cals
    495
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1237
  • Asc(m)
    131
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:18(6:18/km) 131/143bpm [826b/km] 71cal
2) 1km - 6:00(6:00/km) 144/154bpm [865b/km] 75cal
3) 1km - 5:42(5:42/km) 145/155bpm [827b/km] 72cal
4) 1km - 5:28(5:28/km) 136/152bpm [744b/km] 67cal
5) 1km - 5:30(5:30/km) 136/143bpm [747b/km] 69cal
6) 1km - 5:13(5:13/km) 135/142bpm [704b/km] 68cal
7) 1km - 4:52(4:52/km) 142/153bpm [692b/km] 68cal
8) 0.07km - 19(4:13/km) 150/152bpm [633b/km] 5cal
6:18 6:00 5:42 5:28 5:30 5:13 4:52 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 114 88-133 1213 158 100-172 14/0
0.25 2:35 1:15 10:03 129 124-137 1296 164 160-168 3/8
0.38 3:50 1:15 10:00 138 135-143 1380 164 162-166 3/7
0.50 5:06 1:16 10:08 137 134-140 1388 164 162-166 4/5
0.63 6:21 1:15 9:56 136 134-139 1351 163 160-166 7/2
0.75 7:36 1:16 10:06 140 137-144 1413 163 160-164 1/5
0.88 8:49 1:13 9:44 144 141-146 1401 163 162-164 10/4
1.00 10:02 1:12 9:38 145 141-148 1396 163 160-164 6/2
1.13 11:12 1:11 9:25 147 143-151 1384 163 160-164 4/1
1.25 12:22 1:10 9:20 147 141-154 1372 164 160-168 5/6
1.38 13:32 1:10 9:19 145 142-150 1351 165 162-168 1/9
1.50 14:42 1:09 9:16 150 147-152 1390 164 162-168 7/3
1.63 15:50 1:09 9:08 143 140-145 1306 164 162-166 4/4
1.75 16:59 1:09 9:09 139 130-148 1272 163 160-166 6/6
1.88 18:06 1:08 9:01 151 147-154 1361 164 160-168 4/3
2.00 19:13 1:07 8:55 140 138-149 1248 164 162-166 5/6
2.13 20:21 1:08 9:00 144 137-148 1297 163 162-164 2/3
2.25 21:26 1:05 8:43 134 133-135 1167 166 162-170 3/7
2.38 22:31 1:05 8:44 129 127-132 1126 164 162-166 4/2
2.50 23:37 1:05 8:41 130 127-132 1128 164 162-166 2/3
2.63 24:45 1:08 9:04 132 129-135 1197 166 162-170 0/6
2.75 25:54 1:09 9:14 136 134-139 1256 165 162-166 0/2
2.88 27:00 1:06 8:50 138 136-141 1219 166 162-170 6/0
3.00 28:01 1:01 8:07 136 135-137 1104 166 164-168 2/10
3.13 29:07 1:06 8:50 137 134-142 1211 166 164-170 5/6
3.25 30:11 1:04 8:28 138 136-140 1169 166 164-168 5/6
3.38 31:14 1:03 8:26 134 130-138 1131 167 164-170 2/10
3.50 32:18 1:04 8:30 139 136-141 1182 167 164-170 6/2
3.63 33:20 1:02 8:16 134 127-140 1107 168 166-172 2/4
3.75 34:23 1:03 8:27 135 128-141 1141 169 166-170 3/1
3.88 35:27 1:04 8:30 143 133-149 1216 169 166-172 3/5
4.00 36:24 57 7:40 137 135-140 1050 171 166-174 6/2
4.13 37:23 58 7:47 141 139-142 1098 173 172-174 1/1
4.25 38:20 57 7:38 142 140-143 1084 175 172-178 2/6
4.38 39:14 54 7:10 148 141-153 1061 178 176-180 5/2
4.39 39:22 8 6:56 150 149-150 1041 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.4 39:20 8:57
    Walk 0.1 100 0 2 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.00% More
    800m 3:45 7:32 57.46% More
    1km 4:48 7:43 58.58% More
    Mile 7:58 7:58 60.00% More
    5k 26:39 8:35 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 59.37
    5km 27:07 8:44 60.09
    5M 45:10 9:02 59.03
    10km 57:01 9:11 58.53
    10M 1:34:58 9:30 58.24
    Half 2:06:51 9:41 57.33
    20M 3:19:39 9:59 57.72
    Mara 4:26:40 10:11 57.62
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