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Wed 6th Nov 2024 at 7:47am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    49:10
  • Miles
    2.03
  • Min/mi
    24:13
  • Stride(cm)
    66
  • Cals
    269
  • Cadence
    101
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    2081
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 25:51(25:51/mi) 97/115bpm [2508b/mi] 176cal 42/54rpm
2) 1mi - 22:09(22:09/mi) 73/89bpm [1617b/mi] 90cal 48/55rpm
3) 0.03mi - 1:10(39:50/mi) 66/74bpm [2628b/mi] 3cal 21/53rpm
25:51 22:09 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 82 71-97 1758 101 92-108 8/0
0.13 3:04 1:44 27:40 91 82-102 2518 99 96-104 7/2
0.19 4:39 1:35 25:14 102 99-106 2575 97 94-100 9/0
0.25 6:03 1:24 22:27 94 87-100 2110 99 96-104 7/0
0.31 7:35 1:32 24:26 97 89-105 2370 96 92-98 5/0
0.38 9:19 1:44 27:52 107 103-109 2981 95 92-98 8/0
0.44 11:12 1:52 30:00 104 91-115 3120 97 90-100 10/0
0.50 12:39 1:27 23:19 92 90-96 2144 99 96-102 9/0
0.56 14:00 1:21 21:37 97 94-101 2096 102 98-106 7/0
0.63 15:19 1:19 21:05 94 89-99 1981 103 100-104 5/0
0.69 16:43 1:24 22:24 92 88-96 2061 102 100-104 4/0
0.75 18:07 1:24 22:31 104 96-107 2341 99 96-100 2/0
0.81 19:33 1:25 22:44 102 97-106 2318 97 94-100 7/0
0.88 21:26 1:54 30:20 97 86-107 2942 96 94-100 7/0
0.94 22:59 1:33 24:46 102 98-106 2526 95 92-100 5/0
1.00 25:51 2:52 45:46 96 88-103 4393 95 90-100 7/0
1.06 27:10 1:19 21:10 82 77-87 1735 103 98-108 5/0
1.13 28:39 1:29 23:47 74 69-79 1760 104 100-106 0/2
1.19 30:00 1:20 21:21 72 68-78 1537 104 100-110 0/6
1.25 31:16 1:17 20:28 74 71-78 1514 105 102-108 0/5
1.31 32:32 1:16 20:10 71 69-74 1431 106 104-110 0/6
1.38 33:52 1:20 21:14 76 71-89 1614 105 102-110 0/7
1.44 35:09 1:18 20:47 84 79-88 1745 104 100-106 0/3
1.50 36:45 1:36 25:28 76 73-83 1936 103 100-106 0/2
1.56 38:02 1:17 20:32 79 73-84 1622 105 104-106 0/4
1.63 40:03 2:01 32:24 76 72-81 2462 105 104-106 0/4
1.69 41:22 1:18 20:50 75 69-79 1563 106 104-110 1/7
1.75 42:41 1:19 21:09 69 67-69 1459 105 102-108 0/13
1.81 43:57 1:16 20:12 66 60-68 1333 105 104-106 0/12
1.88 45:14 1:18 20:45 65 63-69 1348 105 104-106 0/9
1.94 46:37 1:23 22:07 61 55-67 1349 104 100-106 0/12
2.00 48:00 1:23 22:07 65 62-67 1438 103 94-106 0/10
2.03 49:11 1:11 40:19 67 62-74 2701 94 80-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 7.1% 26:05

  • Cadence Distribution

    101 avge / 110 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:51 More
    200m 2:31 20:12 More
    400m 5:07 20:35 More
    800m 10:36 21:19 More
    1km 13:23 21:32 More
    Mile 22:05 22:05 More
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