You can still access the old version of this page.

Wed 6th Nov 2024 at 8:11am by Shoddy

Bike > General
  • Time
    40:57
  • Miles
    7.19
  • Mph
    10.5
  • FBI
    48.21
  • Cals
    227
  • BPM
    105
  • %MHR
    57
  • B/mi
    600
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 20:30(4:06/mi) 108/127bpm [443b/mi] 135cal
2) 2.19mi - 20:27(9:20/mi) 96/129bpm [897b/mi] 92cal
20:30 20:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 12.96 104 91-110 482 9/0
0.50 2:27 1:18 11.61 115 108-121 594 15/0
0.75 3:43 1:16 11.82 115 108-127 584 9/0
1.00 5:04 1:21 11.14 113 110-119 609 11/0
1.25 6:17 1:13 12.28 122 118-125 596 15/0
1.50 7:28 1:11 12.73 111 99-120 523 17/0
1.75 8:40 1:12 12.55 104 98-109 497 7/2
2.00 9:42 1:02 14.44 106 99-111 441 4/3
2.25 10:27 45 19.89 100 97-104 302 3/8
2.50 11:08 40 22.23 102 96-108 275 0/17
2.75 11:46 38 23.71 108 104-112 273 0/23
3.00 12:42 57 15.83 104 98-108 394 2/6
3.25 13:26 44 20.48 105 103-108 308 0/12
3.50 14:24 57 15.66 103 100-104 395 2/8
3.75 15:24 1:00 14.92 102 98-107 410 1/4
4.00 16:22 58 15.49 103 98-110 399 0/4
4.25 17:27 1:05 13.94 103 100-106 443 0/5
4.50 18:34 1:07 13.48 106 97-113 472 4/3
4.75 19:32 59 15.33 105 101-110 411 2/7
5.00 20:29 57 15.89 108 100-118 408 2/2
5.25 21:27 58 15.52 104 102-105 402 1/1
5.50 22:27 1:00 14.99 107 104-114 428 1/1
5.75 23:25 58 15.61 123 118-128 473 0/1
6.00 24:22 58 15.63 121 117-129 464 2/2
6.25 25:21 59 15.38 117 115-120 456 5/1
6.50 26:19 58 15.43 112 110-117 435 1/2
6.75 27:21 1:02 14.55 109 106-111 450 2/1
7.00 29:20 1:59 7.57 92 76-110 729 0/0
7.19 40:57 11:37 0.98 91 69-111 5559 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    87 3.2% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:17 2:35 More
    1km 1:38 2:38 More
    Mile 2:57 2:57 More
    5k 11:09 3:35 More
    5 miles 18:38 3:44 More
    10k 24:41 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:07 5:49
    20km 1:13:13 5:53
    15 miles 1:29:24 5:58
    20 miles 2:01:20 6:04
    40km 2:32:49 6:09
    25 miles 2:33:46 6:09
    42km 2:40:56 6:10
    50 miles 5:20:57 6:25
    56 miles 6:01:59 6:28
    100 miles 11:09:56 6:42
    112 miles 12:35:35 6:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here