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Wed 6th Nov 2024 at 7:48am by Cartboat

Bike > General
  • Time
    16:34
  • Miles
    2.44
  • Mph
    8.8
  • Cals
    106
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    666
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.92km - 16:34(4:14/km) 97/132bpm [410b/km] 106cal
16:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.63 94 89-100 850 2/1
0.25 1:56 49 9.26 93 87-98 603 2/1
0.38 2:55 59 7.68 98 86-114 766 4/0
0.50 3:38 42 10.59 109 107-111 617 1/1
0.63 4:09 32 14.09 107 104-108 456 1/5
0.75 4:44 34 13.05 104 100-108 478 3/5
0.88 5:21 37 12.09 107 103-111 531 2/2
1.00 5:55 34 13.40 117 113-124 524 3/5
1.13 6:24 30 15.14 127 123-129 503 0/3
1.25 6:54 29 15.45 129 125-131 501 4/1
1.38 7:47 53 8.49 111 91-129 784 0/1
1.50 8:49 1:03 +2 7.18 104 96-111 869 2/2
1.63 9:22 33 13.62 103 101-105 454 0/1
1.75 11:18 1:56 3.89 87 76-105 1341 0/4
1.88 11:56 38 11.83 88 83-90 446 2/2
2.00 13:49 1:53 3.98 80 57-97 1205 0/0
2.13 14:26 37 12.05 53 48-58 264 1/3
2.25 15:37 1:10 6.40 84 60-100 788 2/0
2.38 16:14 38 11.93 117 101-125 588 4/3
2.44 28:31 12:17 +11:55 0.30 105 72-118 21145 38/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:04 4:10 More
    1km 2:41 4:19 More
    Mile 4:43 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:54 7:23
    20km 1:33:02 7:29
    15 miles 1:53:34 7:34
    20 miles 2:34:04 7:42
    40km 3:13:58 7:48
    25 miles 3:15:10 7:48
    42km 3:24:16 7:50
    50 miles 6:46:55 8:08
    56 miles 7:38:52 8:12
    100 miles 14:08:24 8:29
    112 miles 15:56:42 8:33
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