You can still access the old version of this page.

Wed 6th Nov 2024 at 7:36am by pling

Run > General
  • Time
    39:10
  • Miles
    3.18
  • Min/mi
    12:19
  • Pacing
    84.6%
  • WAVA
    43.13
  • Stride(cm)
    76
  • Cals
    362
  • Watts
    218
  • Cadence
    173
  • BPM
    154
  • %MHR
    77.6
  • B/mi
    1892
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.32mi - 5:03(15:50/mi) 115/125bpm [1822b/mi] 32cal 163/231W
2) 1mi - 11:20(11:20/mi) 156/161bpm [1767b/mi] 115cal 241/311W
3) 1mi - 11:49(11:49/mi) 161/170bpm [1902b/mi] 115cal 233/267W
4) 0.63mi - 6:51(10:57/mi) 170/181bpm [1862b/mi] 71cal 241/306W
5) 0.24mi - 4:07(17:16/mi) 145/184bpm [2504b/mi] 29cal 135/241W
5:03 11:20 11:49 6:51 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.32 5:01 5:01 15:46 115 87-125 1813 127 0-134 163 0-231 8/2
1.32 16:21 11:20 11:20 156 118-161 1769 187 128-192 241 153-311 11/12
2.32 28:09 11:49 11:49 161 155-170 1902 186 180-190 233 214-267 10/10
2.94 35:00 6:51 10:57 170 166-181 1862 186 0-192 242 80-306 4/5
3.18 39:08 4:08 +1 17:19 145 126-184 2511 123 0-130 135 0-236 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 186 2.6 29:59 11:26
    Walk 23.4 126 0.6 9:10 16:19
    Still 0.0 - - 1 -

  • Power Distribution

    218W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 38.32% More
    800m 5:22 10:47 39.50% More
    1km 6:48 10:56 40.63% More
    Mile 11:20 11:20 41.63% More
    5k 37:47 12:10 43.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 41.09
    5km 38:13 12:18 43.14
    5M 1:03:17 12:39 42.52
    10km 1:19:40 12:49 42.28
    10M 2:11:56 13:12 42.06
    Half 2:55:39 13:25 41.26
    20M 4:35:04 13:45 41.46
    Mara 6:06:13 13:59 41.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,524 Fetchies!
Already a Fetchie? Sign in here