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Wed 6th Nov 2024 at 7:58am by TeeBee

Walk > General
  • Time
    14:54
  • Miles
    0.81
  • Min/mi
    18:24
  • Stride(cm)
    74
  • Cals
    72
  • Cadence
    117
  • BPM
    103
  • %MHR
    51.9
  • B/mi
    1891
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:35(18:38/mi) 102/120bpm [1901b/mi] 56cal 56/63rpm 3.22/3.53mph
2) 0.18mi - 3:19(18:05/mi) 102/112bpm [1844b/mi] 16cal 58/60rpm 3.32/3.51mph
11:35 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 104 94-120 1708 120 114-126 1/2
0.13 2:08 1:07 17:45 102 98-105 1811 122 120-124 1/0
0.19 3:14 1:05 17:26 103 99-106 1796 121 120-122 1/1
0.25 4:20 1:06 17:43 99 97-103 1754 119 116-120 1/1
0.31 5:25 1:05 17:15 98 96-101 1690 118 116-120 1/1
0.38 6:34 1:09 18:26 102 99-105 1880 116 114-118 4/0
0.44 7:41 1:07 17:50 107 104-110 1908 119 116-120 2/0
0.50 8:51 1:10 18:42 107 106-111 2001 117 116-118 2/0
0.56 10:28 1:38 26:01 103 97-108 2680 112 100-116 5/5
0.63 11:37 1:09 18:20 101 99-104 1852 117 116-120 0/1
0.69 12:43 1:06 17:33 100 96-102 1755 117 116-118 1/1
0.75 13:48 1:05 17:17 101 97-103 1745 117 116-120 1/1
0.81 14:54 1:06 20:03 107 101-112 2145 114 108-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:47 17:39 More
    1km 11:30 18:31 More
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