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Wed 6th Nov 2024 at 7:33am by Pete the Chop

Run > General
  • Time
    34:25
  • Miles
    4.36
  • Min/mi
    7:54
  • Pacing
    91.9%
  • WAVA
    61.67
  • Stride(cm)
    104
  • Cals
    489
  • Cadence
    196
  • BPM
    150
  • B/mi
    1186
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 139/157bpm [676b/km] 60cal
2) 1km - 4:59(4:59/km) 149/156bpm [743b/km] 74cal
3) 1km - 4:53(4:53/km) 163/173bpm [796b/km] 70cal
4) 1km - 4:55(4:55/km) 156/171bpm [766b/km] 69cal
5) 1km - 4:54(4:54/km) 149/154bpm [729b/km] 71cal
6) 1km - 4:44(4:44/km) 153/157bpm [723b/km] 71cal
7) 1km - 5:05(5:05/km) 150/157bpm [763b/km] 73cal
8) 0.02km - 5(4:12/km) 154/154bpm [647b/km] 1cal
4:52 4:59 4:53 4:55 4:54 4:44 5:05 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 106 78-134 846 183 100-196 0/11
0.25 1:57 57 7:35 142 136-144 1077 194 194-196 0/8
0.38 2:56 59 7:53 145 142-149 1144 194 186-200 0/9
0.50 3:54 58 7:45 151 148-154 1171 196 194-200 1/3
0.63 4:53 59 7:50 151 144-156 1184 196 188-200 3/4
0.75 5:51 58 7:47 152 146-155 1183 199 196-202 6/2
0.88 6:57 1:06 8:45 150 143-156 1313 195 174-200 3/1
1.00 7:56 59 7:55 144 140-150 1140 197 178-202 5/5
1.13 8:54 57 7:39 151 148-154 1156 201 200-202 4/4
1.25 9:52 58 7:46 151 150-152 1173 199 196-200 6/5
1.38 10:51 59 7:50 158 152-161 1236 201 200-202 8/3
1.50 11:50 59 7:55 162 159-165 1283 199 196-202 1/8
1.63 12:49 59 7:50 168 163-172 1316 200 200-200 8/3
1.75 13:49 1:00 8:03 164 159-168 1321 200 200-202 0/10
1.88 14:49 1:00 7:59 161 159-165 1285 199 188-202 5/3
2.00 15:50 1:01 8:06 165 162-167 1336 198 196-200 8/4
2.13 16:49 59 7:51 161 148-170 1265 199 192-202 8/3
2.25 17:48 59 7:52 150 148-153 1179 200 196-202 2/8
2.38 18:51 1:03 8:26 150 148-151 1266 198 196-200 5/6
2.50 19:44 53 7:02 150 148-152 1056 198 194-200 5/2
2.63 20:41 57 7:38 151 146-153 1152 198 194-200 1/5
2.75 21:39 58 7:43 148 146-150 1141 198 196-200 9/7
2.88 22:39 1:01 8:04 150 147-151 1211 195 182-200 4/3
3.00 23:41 1:02 8:12 148 145-149 1214 193 170-200 6/4
3.13 24:39 58 7:47 149 146-151 1161 197 194-200 1/1
3.25 25:35 56 7:29 150 149-151 1122 198 194-200 4/4
3.38 26:32 56 7:30 153 151-155 1148 199 196-200 3/4
3.50 27:29 57 7:38 156 154-157 1192 197 184-200 9/1
3.63 28:26 57 7:33 153 151-155 1156 192 184-196 2/7
3.75 29:25 59 7:54 153 151-155 1208 195 194-200 7/1
3.88 30:39 1:14 9:53 145 135-155 1434 185 94-200 3/7
4.00 31:39 1:00 8:01 147 143-149 1179 193 184-198 3/6
4.13 32:38 59 7:49 151 149-152 1179 193 190-196 7/1
4.25 33:36 58 7:45 155 152-157 1201 190 180-196 2/2
4.36 34:25 49 7:27 154 153-155 1147 194 192-196 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.0% 10:31
    12 3.5% 7:34

  • Cadence Distribution

    196 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 196 4.4 34:17 7:52
    Walk 0.2 100 0 5 12:57
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.54% More
    800m 3:44 7:30 53.34% More
    1km 4:42 7:33 55.18% More
    Mile 7:37 7:37 57.67% More
    5k 24:22 7:50 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.78
    5km 24:02 7:44 62.27
    5M 39:48 7:58 61.30
    10km 50:06 8:04 60.84
    10M 1:22:58 8:18 60.77
    Half 1:50:28 8:26 59.94
    20M 2:52:59 8:39 60.65
    Mara 3:50:19 8:47 60.74
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