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Wed 6th Nov 2024 at 5:19pm by Brandon

Run > Intervals
  • Time
    37:08
  • Miles
    3.11
  • Min/mi
    11:56
  • Pacing
    70.6%
  • WAVA
    39.74
  • Stride(cm)
    91
  • Cals
    385
  • Cadence
    148
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1571
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.77km - 5:09(6:41/km) 125/136bpm [835b/km] 58cal
2) 0.88km - 5:00(5:41/km) 148/155bpm [841b/km] 67cal
3) 0.59km - 4:00(6:48/km) 142/155bpm [966b/km] 50cal
4) 0.9km - 5:00(5:35/km) 153/160bpm [853b/km] 69cal
5) 0.61km - 4:00(6:36/km) 151/160bpm [997b/km] 52cal
6) 1km - 10:55(10:55/km) 112/149bpm [1222b/km] 70cal
7) 0.27km - 3:03(11:27/km) 110/116bpm [1259b/km] 19cal
5:09 5:00 4:00 5:00 4:00 10:55 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 5:09 5:09 10:44 121 84-136 1298 158 114-166 22/38
1.03 10:08 5:00 9:09 149 135-155 1363 165 160-170 24/25
1.39 14:09 4:01 11:01 142 135-155 1564 164 162-168 14/17
1.95 19:09 5:00 8:58 153 137-160 1371 168 164-170 20/24
2.32 23:08 4:00 10:38 151 147-160 1606 159 0-170 34/28
2.94 34:04 10:56 17:37 112 104-149 1972 115 0-168 61/54
3.10 37:01 2:57 +1 18:31 110 106-116 2037 112 0-124 12/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 12.4% 10:50
    10 9.7% 18:00

  • Cadence Distribution

    148 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 164 2.3 23:29 9:59
    Walk 36.8 117 0.8 13:40 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.21% More
    800m 4:25 8:53 44.29% More
    1km 5:42 9:11 44.65% More
    Mile 9:42 9:42 44.58% More
    5k 37:06 11:56 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 42.91
    5km 37:05 11:56 39.71
    5M 1:04:05 12:49 37.43
    10km 1:22:16 13:14 36.42
    10M 2:22:07 14:13 34.86
    Half 3:13:50 14:48 33.56
    20M 5:15:13 15:46 32.70
    Mara 7:09:54 16:25 31.97
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