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Wed 6th Nov 2024 at 7:12am by Karney27

Walk > General
  • Time
    22:35
  • Miles
    1.22
  • Min/mi
    18:31
  • Stride(cm)
    70
  • Cals
    128
  • Cadence
    124
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1821
  • Asc(m)
    22
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.22mi - 22:35(18:33/mi) 98/118bpm [1818b/mi] 128cal 55/68rpm 3.23/3.92mph
22:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:38 93 83-99 3314 124 118-128 1/1
0.13 3:20 1:06 17:40 98 93-103 1731 125 124-126 2/1
0.19 4:27 1:07 17:59 96 91-102 1727 124 122-128 0/2
0.25 5:30 1:03 16:44 94 91-99 1573 124 122-126 0/2
0.31 6:31 1:01 16:16 89 85-94 1448 124 122-128 0/9
0.38 7:37 1:06 17:40 88 84-93 1555 125 118-130 0/3
0.44 8:45 1:08 18:02 93 89-99 1677 129 126-136 2/0
0.50 9:47 1:02 16:26 94 92-97 1544 127 126-128 4/0
0.56 10:46 1:00 15:58 94 90-97 1501 125 124-126 11/4
0.63 11:53 1:07 17:47 101 90-112 1796 124 120-128 0/4
0.69 12:56 1:03 16:49 106 101-110 1783 125 124-126 0/5
0.75 13:59 1:03 16:44 105 100-109 1757 125 120-128 0/2
0.81 15:14 1:15 19:54 98 87-104 1950 123 110-126 0/2
0.88 16:33 1:19 21:08 99 87-106 2092 123 110-126 2/4
0.94 17:38 1:05 17:22 102 97-107 1771 122 120-126 1/1
1.00 18:43 1:05 17:28 112 106-117 1956 123 120-126 2/0
1.06 19:52 1:08 18:12 104 96-111 1894 124 120-126 4/0
1.13 20:55 1:04 16:57 103 99-106 1746 126 122-128 10/3
1.19 21:58 1:02 16:39 100 97-103 1665 125 122-126 5/1
1.22 22:35 37 20:59 97 95-99 2035 123 120-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.7% 21:35
    15 4.4% 16:48
    14 7.9% 17:41

  • Cadence Distribution

    124 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:23 16:51 More
    1km 10:31 16:55 More
    Mile 17:29 17:29 More
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