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Wed 6th Nov 2024 at 7:10am by SMeecham

Run > General
  • Time
    29:30
  • Miles
    2.92
  • Min/mi
    10:06
  • Pacing
    44.8%
  • WAVA
    47.45
  • Stride(cm)
    88
  • Cals
    342
  • Watts
    302
  • Cadence
    180
  • BPM
    127
  • %MHR
    71.8
  • B/mi
    1285
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1.24mi - 13:35(10:56/mi) 116/131bpm [1268b/mi] 146cal 280/371W
2) 1.24mi - 11:52(9:33/mi) 136/144bpm [1299b/mi] 145cal 312/377W
3) 0.22mi - 2:00(9:17/mi) 137/145bpm [1272b/mi] 25cal 331/383W
4) 0.22mi - 2:02(9:28/mi) 142/150bpm [1345b/mi] 26cal 325/390W
13:35 11:52 2:00 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.24 14:07 14:07 +1 11:21 116 84-131 1317 175 0-244 281 0-371 20/22
2.48 26:56 12:50 +1 10:20 136 117-144 1405 182 0-190 312 0-377 10/15
2.70 31:24 4:27 +1 20:45 137 119-145 2842 182 118-190 333 121-383 4/1
2.91 34:25 3:01 +2 14:07 142 127-150 2006 180 106-190 327 100-390 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    180 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 180 2.9 29:08 10:32
    Walk 10.6 110 0 3:48 6:32:05
    Pause 4.2 - - 1:30 -

  • Power Distribution

    302W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 37.56% More
    800m 4:33 9:10 43.62% More
    1km 5:48 9:21 44.61% More
    Mile 9:24 9:24 46.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.44
    5km 31:30 10:08 47.51
    5M 52:10 10:26 46.77
    10km 1:05:41 10:34 46.41
    10M 1:48:46 10:53 46.35
    Half 2:24:49 11:03 45.72
    20M 3:46:47 11:20 46.26
    Mara 5:01:56 11:31 46.33
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