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Wed 6th Nov 2024 at 7:05am by Longwayround [LWR]

Bike > General
  • Time
    27:46
  • Miles
    5.51
  • Mph
    11.9
  • Cals
    361
  • Watts
    131
  • Cadence
    62
  • BPM
    134
  • %MHR
    77.1
  • B/mi
    676
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.87km - 27:46(3:08/km) 133/151bpm [416b/km] 361cal 62/96rpm 101/0W 19.17/61.56kmph
27:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:33 1:33 9.65 105 94-119 653 42 4-64 108 11-712 1/1
0.50 2:29 55 16.25 120 118-121 443 45 4-66 80 7-530 0/1
0.75 3:32 1:03 14.26 124 120-125 522 46 4-64 110 4-438 1/1
1.00 4:45 1:13 12.30 126 123-129 615 51 2-75 130 8-297 2/1
1.25 5:44 59 15.27 136 129-138 534 62 3-74 118 32-215 2/1
1.50 6:29 45 19.88 140 136-144 423 72 67-74 144 54-182 0/2
1.75 7:15 46 19.62 143 142-144 437 73 68-75 149 99-211 3/0
2.00 8:12 57 15.90 143 141-144 540 78 71-84 150 64-216 1/7
2.25 9:15 1:04 14.15 139 133-142 589 63 21-83 104 13-185 2/10
2.50 9:58 42 21.30 125 118-131 352 35 5-79 106 23-206 5/3
2.75 11:26 1:29 10.16 121 116-124 714 56 13-70 136 4-273 11/0
3.00 12:58 1:32 9.83 134 117-146 818 76 63-86 201 55-297 8/0
3.25 14:45 1:47 8.41 146 142-149 1042 68 7-89 151 13-303 0/6
3.50 16:23 1:39 9.12 132 127-140 868 63 1-88 159 12-277 8/0
3.75 18:34 2:10 6.91 142 127-145 1234 64 3-77 159 59-446 6/0
4.00 19:31 57 15.76 136 130-141 518 63 7-75 110 52-235 0/3
4.25 21:08 1:37 9.29 133 129-137 859 53 5-81 96 2-275 3/0
4.50 22:08 1:00 14.94 140 135-144 562 75 64-88 107 56-190 2/0
4.75 23:47 1:39 9.07 140 131-149 926 75 56-96 144 6-356 3/0
5.00 24:51 1:04 14.10 143 140-144 609 72 60-80 125 57-232 2/0
5.25 25:57 1:06 13.61 143 141-148 630 74 29-80 131 27-187 4/0
5.50 27:31 1:34 9.54 144 125-151 906 60 19-80 109 25-214 2/4
5.51 27:46 15 2.86 124 123-125 2603 22 18-30 12 2-40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 3.3% 8.8
    16 1.8% 9.4

  • Cadence Distribution

    62 avge / 96 max

  • Power Distribution

    131W (712 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:31 3:02 More
    1km 1:57 3:08 More
    Mile 3:26 3:26 More
    5k 13:32 4:21 More
    5 miles 24:19 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:40 5:22
    20km 1:08:15 5:30
    15 miles 1:24:02 5:36
    20 miles 1:55:30 5:47
    40km 2:26:52 5:55
    25 miles 2:27:49 5:55
    42km 2:35:01 5:56
    50 miles 5:18:07 6:22
    56 miles 6:00:36 6:26
    100 miles 11:24:37 6:51
    112 miles 12:56:01 6:56

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