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Wed 6th Nov 2024 at 6:43am by Magsy

Walk > General
  • Time
    30:21
  • Miles
    1.41
  • Min/mi
    21:31
  • Stride(cm)
    68
  • Cals
    130
  • Cadence
    110
  • BPM
    97
  • B/mi
    2091
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 96/112bpm [2061b/mi] 91cal 50/59rpm
2) 0.41mi - 8:53(21:38/mi) 99/109bpm [2141b/mi] 39cal 50/58rpm
21:28 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 107 103-112 2020 109 100-114 0/20
0.13 3:40 2:29 39:40 100 92-105 3967 107 100-110 0/13
0.19 5:02 1:23 22:04 102 98-105 2251 108 102-114 0/5
0.25 6:18 1:16 20:18 97 90-105 1969 111 108-114 1/5
0.31 7:34 1:15 20:07 95 92-97 1912 110 108-112 2/3
0.38 8:52 1:19 20:58 94 91-96 1971 109 108-110 2/6
0.44 10:11 1:19 21:00 93 92-96 1953 109 108-112 3/7
0.50 11:25 1:14 19:44 90 87-96 1776 111 108-114 2/3
0.56 12:41 1:15 20:07 95 89-100 1911 109 108-112 4/3
0.63 13:55 1:14 19:49 97 95-99 1922 109 106-110 4/7
0.69 15:09 1:14 19:40 96 92-99 1887 111 110-114 4/3
0.75 16:23 1:15 19:52 96 91-100 1907 111 108-114 6/1
0.81 17:38 1:15 19:59 93 90-97 1858 111 108-112 2/2
0.88 18:54 1:16 20:11 92 88-95 1857 109 106-112 5/1
0.94 20:09 1:15 20:06 90 86-94 1809 109 108-112 2/4
1.00 21:28 1:18 20:54 101 91-105 2110 109 104-112 3/2
1.06 22:43 1:15 20:07 102 96-105 2052 110 108-114 5/0
1.13 24:00 1:16 20:23 95 88-99 1937 110 108-112 2/1
1.19 25:15 1:15 20:01 94 84-102 1882 111 110-112 3/2
1.25 26:28 1:14 19:37 103 100-107 2021 112 110-112 2/2
1.31 27:43 1:15 20:04 105 101-109 2107 112 108-114 4/0
1.38 29:25 1:42 27:09 98 94-104 2661 109 94-116 2/4
1.41 30:21 56 26:10 98 93-102 2564 111 108-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 9:53 19:54 More
    1km 12:26 20:01 More
    Mile 20:08 20:08 More
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