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Wed 6th Nov 2024 at 4:28pm by Brandon

Walk > General
  • Time
    41:13
  • Miles
    2.10
  • Min/mi
    19:38
  • Stride(cm)
    73
  • Cals
    229
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1683
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 85/94bpm [1059b/km] 64cal
2) 1km - 12:31(12:31/km) 85/98bpm [1064b/km] 72cal
3) 1km - 11:28(11:28/km) 88/98bpm [1010b/km] 67cal
4) 0.38km - 4:46(12:34/km) 89/97bpm [1119b/km] 26cal
12:28 12:31 11:28 4:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 79 72-88 1778 114 100-122 0/9
0.13 2:41 1:17 20:27 83 78-88 1697 111 104-118 0/7
0.19 3:51 1:10 18:44 84 78-88 1573 112 106-116 0/16
0.25 5:07 1:16 20:14 84 80-88 1700 108 80-122 0/10
0.31 6:14 1:07 17:52 89 87-90 1591 114 110-116 0/7
0.38 7:26 1:12 19:09 89 85-93 1705 112 100-116 0/10
0.44 8:58 1:32 24:26 84 80-90 2052 111 106-116 0/7
0.50 10:10 1:13 19:20 86 82-91 1663 112 108-116 0/11
0.56 11:20 1:10 18:33 86 85-87 1595 114 110-116 6/2
0.63 12:31 1:11 18:56 87 86-88 1648 114 112-114 7/5
0.69 14:02 1:31 24:17 82 73-87 1991 111 102-120 8/6
0.75 15:13 1:11 18:57 91 80-98 1724 109 102-112 10/2
0.81 16:26 1:13 19:35 87 82-92 1704 113 110-116 3/1
0.88 17:56 1:30 23:58 85 80-90 2037 105 82-114 3/8
0.94 19:08 1:12 19:12 86 81-92 1651 117 110-150 5/0
1.00 20:18 1:09 18:31 80 74-85 1481 115 114-118 4/2
1.06 21:29 1:12 19:09 83 81-87 1589 114 110-116 2/3
1.13 22:38 1:08 18:15 82 78-85 1497 113 110-116 3/5
1.19 23:47 1:09 18:20 83 82-86 1522 115 112-118 3/4
1.25 25:13 1:26 23:00 83 79-84 1909 109 102-114 1/3
1.31 26:24 1:11 19:00 84 81-88 1596 113 104-120 3/13
1.38 27:35 1:11 18:58 88 86-90 1669 114 110-118 8/2
1.44 28:40 1:05 17:21 88 85-91 1526 115 114-118 10/1
1.50 29:49 1:08 18:15 93 87-98 1697 112 110-116 4/5
1.56 30:56 1:07 17:51 93 90-95 1661 115 112-118 4/2
1.63 32:05 1:10 18:37 86 82-89 1601 114 110-116 5/6
1.69 33:13 1:07 17:56 87 84-90 1560 114 110-116 3/8
1.75 34:21 1:08 18:13 86 84-87 1566 114 112-116 8/4
1.81 35:31 1:10 18:47 84 80-88 1577 114 112-118 0/7
1.88 36:40 1:09 18:21 90 89-93 1651 114 110-114 3/8
1.94 37:50 1:10 18:35 88 85-90 1636 115 112-126 5/7
2.00 39:00 1:10 18:40 89 87-91 1661 113 110-114 3/3
2.06 40:21 1:22 21:44 87 83-90 1891 110 100-114 5/5
2.10 41:13 52 22:53 93 89-97 2129 105 102-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    112 avge / 150 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 8:59 18:04 More
    1km 11:17 18:10 More
    Mile 18:39 18:39 More
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